How Much Protein You Actually Need!
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カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How Much Protein You Actually Need!
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著者：
Everyone's got a protein number. A gram per pound. Two grams per pound. Whatever the
guy with the shaker bottle said. In this episode, Louis walks through what the actual
research says about how much protein builds muscle, and where the returns stop. We
cover the meta-analysis that pinned down the plateau, why spreading protein across the
day beats stacking it into one giant dinner, and how to hit your number without living on
shakes. If protein has felt like an expensive guessing game, this one gives you a target and
a plan!
References & Further Reading
Every claim in this episode, with a link and an honest note on how strong the evidence actually is.
Morton RW, et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein
supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British
Journal of Sports Medicine.
https://pubmed.ncbi.nlm.nih.gov/28698222/
Evidence: 49 studies, 1,863 participants. Strong. Breakpoint 1.62 g/kg/day; 95% CI 1.03–2.20 — quote the interval, not just
the point estimate.