Could your metabolic health be affecting your hormones, your fertility, and even the way you experience menopause?

In this episode of The Fertility Godmother Show, Denise Erez sits down with Ashley Bizzell, registered dietitian, certified diabetes care and education specialist, and Director of Clinical Nutrition and Global Training at L-Nutra Health, to talk about metabolic health, fasting, fertility, and what women need to understand about supporting their bodies more deeply.

They talk about what metabolic health actually means, how inflammation and insulin resistance affect women’s health, and why these issues matter not only for fertility, but also for perimenopause, menopause, and long-term health.

Ashley also explains the fasting mimicking diet, how it works, and why it may help support metabolic health, body composition, inflammation, and cellular renewal.

In this episode, we discuss:

• what metabolic health really means
• how metabolic health affects hormones, fertility, and menopause
• the difference between fasting and the fasting mimicking diet
• how the fasting mimicking diet supports autophagy and cellular cleanup
• why body composition and muscle matter so much for women’s health
• how this approach may support women with PCOS, insulin resistance, and hormone imbalance
• why personalized nutrition matters in both fertility and longevity

This is such an important conversation for any woman who wants to understand her body better and support it in a more informed, whole-body way.

Learn more about L-Nutra Health: www.l-nutrahealth.com

If you want personalized support on your fertility journey, qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity