Are you wondering how long menopause symptoms really last — and what you can do to feel better?

In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience and help you reclaim your power.

This conversation is all about shifting your perspective, reducing stress, and embracing self-love as you navigate this chapter of life.

What You’ll Learn in This Episode:

• Why menopause symptoms can last up to 14 years post-menopause
• The role of genetics, lifestyle, and mental health in shaping your journey
• How exercise and stress management ease menopausal symptoms
• The power of mindset shifts and manifestation techniques for healing
• Simple practices to reduce stress and restore balance

Subscribe To The Menopause Mindshift The Self-Love Podcast

YouTube | Spotify

Connect With Lisa R Triggs:

Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift

🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.

💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

🔗 Grab the Self-Love Journal

You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.