I've always been an overthinking and a compulsive worrier but when I started to journal and write my thoughts down, something shifted. I started noticing my patterns, my inner voices, worries, desires and priorities... It's given me a way to quiet the loud voices in my head and gain clarity. In this video, I go through the different reasons I started journaling, my system and tips on how YOU can also start journaling and gaining clarity. Disclaimer: The views and experiences shared in this video are my own and are intended for general informational purposes only. I am not a mental health professional, therapist, or counsellor. Nothing in this video constitutes professional mental health advice. If you're struggling with your mental health, please reach out to a qualified professional or someone you trust.00:00 - Start00:13 - Intro01:48 - Why I started journaling03:25 - About my first journal entry04:20 - Why I started journaling: 1st reason05:11 - Why I started journaling: 2nd reason06:49 - Why I started journaling: 3rd reason09:57 - Tool 1: Conscious Stream Journaling13:29 - Tool 2: Gratitude Journaling16:56 - Tool 3: Worry Journaling20:26 - Tool 4: Structured Weekly Journal24:16 - Tool 5: Milestone Journaling25:33 - Bonus Tool: Writing Letters I will NEVER send28:55 - Tip 1: Make it accessible (easy)29:29 - Tip 2: Don't obsess about the PERFECT Environment30:51 - Tip 3: Write on paper