10 - How I coach my clients around eating out & their physique & strength progress
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10 - How I coach my clients around eating out & their physique & strength progress
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概要
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I am way too familiar with the feeling of wanting to make progress with your strength & physique and going well but then being invited out and being sick of having to throw in the towel every time. You think you either have to give up your social life, fun and cultural foods or give in to never getting your dream physique and be the fit girlie you've always wanted to be - the reality is - you can have both IF you have the right plan.
In this episode, I show you exactly how I coach my clients (and myself) when it comes to eating out, enjoying time out with friends & family and my mindset when it comes to take out to allow you to have true food and physique freedom and never have to deal with 24/7 dialogue in your head when you could be enjoying your company!
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