How I Went From Perimenopause Controlling My Life To Symptom Free and Thriving
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How I Went From Perimenopause Controlling My Life To Symptom Free and Thriving
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概要
I am still in perimenopause. My hormones have not magically recovered. And I am completely symptom free.
That didn’t happen by balancing my hormones. It happened because I finally understood what perimenopause was actually doing to my body and I stopped fighting it.
In this episode I share my full transformation story. From perimenopause completely taking over my life, to understanding what was actually driving my symptoms, to thriving while still fully in perimenopause. I use my own experience as an ultra marathon runner to show you exactly what happens when you push harder in perimenopause and why it makes everything worse. And what I did instead that led to the best athletic results of my life.
I’m a health coach who hit perimenopause at 38 and I’m now symptom free, not because I balanced my hormones, but because I understood what was actually changing underneath. That’s what this podcast is about.
👉 Perimenopause Reset program:
https://tanya-jayne-health-coach.mvt.so
👉 Strategy sessions:
https://tanya-jayne-health-coach.mvt.so
👉 Free checklist:
https://tanya-jayne-health-coach.mvt.so/freebie
00:00 Introduction
00:42 My Story
04:15 The Science
05:21 What I Changed
07:05 The Transformation
07:32 Outro