Travelling the world with a chronic illness isn’t something you often see talked about online, especially when the illness doesn’t “look” obvious. From the outside, my travels might seem carefree and high-energy, but behind every trip is careful planning, flexibility, and a deep understanding of my body.

In this episode, I’m sharing something I don’t often talk about publicly: my experience living with Chronic Inflammatory Response Syndrome (CIRS), often referred to as mould illness, and how it impacts the way I travel.

This is a deeply personal conversation about invisible illness, flare-ups on the road, missed moments, and why I continue to travel anyway... just differently. If you’ve ever wondered whether travel is still possible with a chronic illness, this episode is for you.

What You’ll Learn in This Episode

• What it’s really like travelling with an invisible chronic illness
• How CIRS affects my energy, cognition, digestion, and resilience
• Why I plan trips months in advance (and how I do it gently)
• How I use Google Maps, social media, and AI to reduce planning overwhelm
• My non-negotiables when choosing accommodation
• What travelling during a flare-up actually looks like
• What I pack in my chronic illness travel kit

Helpful Resources & Links

Related blog post: How I Travel with a Chronic Illness: My CIRS Travel Story

Related blog post: The Future of Travel AI is Here: How AI is Revolutionising The Way We Plan, Book & Experience the World

Connect & Explore

Find destination guides, travel planning resources and more at touristtotraveller.com, and follow along on Instagram @_touristtotraveller for behind-the-scenes planning and future travel inspiration.