Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through everything she's doing instead: her complete natural bone health protocol covering nutrition, supplements, movement, lifestyle, and the key labs every woman on hormone-blocking medication should know about. Real talk, real research, real options. Not today, cancer.

Chapters

00:00 Introduction and Personal Story
02:21 Understanding Hormone Blocking Therapy
04:14 Experiencing Side Effects and Pain
07:15 Healing and Exercise Journey
09:06 Bone Density Testing and Results
10:00 Research on Bone Loss and Fracture Risk
15:13 Deciding to Stop Medication and Risks
16:33 Supporting Bone Health Through Diet
21:22 Exercise Recommendations for Bone Strength
24:28 Lifestyle Factors and Bone Rebuilding
25:21 Monitoring Bone Health and Questions to Ask Doctors
26:48 Community Support and Final Thoughts

Links & Resources Mentioned:

• Free Bone Health PDF — Grab it HERE

• Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE

• AlgaeCal supplement — algaecal.com

• Protein powder (Icelandic blue spirulina, third-party tested) + discount code —> USE CODE HELLO10

  Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.