Episode 40: How Human Design Helps You Heal, Thrive, and Live with Purpose

Episode Summary
In this inspiring episode of Women of Fort Mill, hosts Leah Williams and Kelly Hoover sit down with Rachel Walt—a Speech-Language Pathologist turned Reiki Master, Human Design Coach, and founder of Crafting Good. Rachel shares her personal journey of transformation—how navigating postpartum depression, career burnout, and self-discovery led her to blend science, spirituality, and creativity into a holistic practice that empowers others to reconnect with their authentic selves.

From her years in the medical field to becoming a guide for women seeking alignment and purpose, Rachel opens up about how tools like meditation, Reiki, and Human Design have helped her and her clients thrive. Whether you’re a mom navigating identity shifts, a professional facing burnout, or someone searching for deeper self-understanding, this conversation will leave you with powerful tools and perspectives to begin your own journey of self-reclamation.

Episode Highlights

• Rachel’s Journey: From healthcare to healing—how a difficult transition into motherhood led Rachel to explore energy work, emotional regulation, and spirituality.
  
  
• The Turning Point: Her experience during the pandemic and how meditation and setting boundaries became her foundation for personal stability.
  
  
• Discovering Human Design: A breakdown of what Human Design is, how it differs from traditional personality tests, and how it combines systems like astrology, the I Ching, Kabbalah, and the chakra system to map out personal energetics.
  
  
• The Power of Self-Awareness: How understanding your unique energetic blueprint can help you make aligned decisions, strengthen relationships, and release self-judgment.
  
  
• Parenting Through Human Design: Rachel shares how learning her children’s charts changed her approach to parenting—from frustration to compassion and empowerment.
  
  
• The AMP Method and Crafting Good: How Rachel helps clients integrate human design, Reiki, and mindfulness practices to heal, grow, and lead lives aligned with purpose.
  
  
• Real-Life Application: From individual sessions and mentorships to energy workshops, Rachel shows how self-knowledge can transform families, teams, and communities.
  
  
• Practical Advice: For women feeling out of alignment—Rachel offers guidance on curiosity, compassion, and taking the first step toward rediscovering who you are beyond your roles.

Final Takeaway

Your energy is your most authentic compass. When you understand how it flows—and honor it—you stop forcing yourself into boxes that don’t fit and start living in harmony with who you truly are.

You are right where you need to be. Growth begins with curiosity and compassion—for yourself and those around you.

Call to Action

• Share this episode with a friend navigating perimenopause.
• Leave a 5-star review on your podcast app.
• Join the newsletter for updates and resources.
• Follow on Instagram: @womenoffortmill
• Tag us with your favorite insight!

Rachel’s Links

• Instagram: https://www.instagram.com/wearecraftinggood
• Website: https://craftinggood.com/

Support the show

Let's connect

• Follow Women of Fort Mill Podcast on Instagram: @womenoffortmill
• Rate and review the podcast wherever you listen.
• Message us with your feedback and suggestions for future episodes.
• Join our email list for updates and event information.