Feeling burned out, overwhelmed, or out of sync with your body? You’re not alone—and you don’t have to stay stuck. In this breakthrough episode, host [Latonya McDonald](/speakers/A) explores the science and soul of hormonal intelligence with wellness expert Alex Cobble-Frakes. Together, they unpack how understanding your menstrual cycle and inner seasons can restore energy, sharpen emotional clarity, and help you break free from outdated narratives around women’s health.

You’ll learn why conventional advice about “powering through” isn’t enough, how to address period pain and hormonal imbalance holistically, and new strategies for setting boundaries and healing generational wounds. Whether you’re navigating birth control, perimenopause, fibroids, or just craving deeper self-trust, this conversation offers practical, uplifting guidance—and reveals how powerful it can be to work with your body, not against it.

Tap into actionable tools like the Agenda app, empowering rituals, and nourishing perspectives that honor your unique journey. If you’re ready to redefine self-care, embrace your inner wisdom, and finally feel great in your skin, this episode delivers the inspiration and insight you need.

Timestamped Overview

- 00:00:00 – Welcome & Host Intro: Meet Latonya McDonald

- 00:00:29 – Guest Introduction: Alex Cobble-Frakes’ Journey from Peace Corps to Hormonal Wellness Leader

- 00:03:36 – Understanding Hormonal Cycles: Alex’s Health Story and Awakening

- 00:08:52 – The Four Phases of the Cycle: Science, Soul, and Strategy

- 00:18:08 – The Power and Misunderstanding of the Feminine Cycle

- 00:22:00 – Moving from Resistance to Rhythm: Productivity and Self-Care

- 00:25:29 – Birth Control, Fibroids, and Medical System Challenges

- 00:40:37 – How the Agenda App Transforms Women’s Lives

- 00:44:01 – Building Self-Trust and Legacy Across Generations

- 00:47:01 – Astrological and Human Design Insights for Healing

- 00:53:03 – Closing Thoughts & Next Steps

**🔗 RESOURCES:**

Generational Trauma Insight Session: https://liveandbegreat.com/generational-trauma-insight-session-store

**Guest Bio:**

Alex Cobble-Frakes is a social entrepreneur, wellness expert, and creator of the Agenda App. She helps women reclaim their power through hormonal intelligence, blending scientific insight with soul-based healing so women can align purpose, productivity, and energy in all areas of life.

For more information visit : https://www.theagendaperiod.com/