In this episode of the Food Noise Podcast, I’m talking about one of the most overlooked parts of quieting food noise, the social and relationship side of eating.

Food has always been about more than just nutrition.

It’s experiences.

It’s connection.

It’s traditions.

It’s restaurants.

It’s celebrations.

It’s routines with the people in your life.

So when your relationship with food changes, especially after years of mental tug of war around eating, your social experiences around food can start changing too.

In this episode, I talk about:

social pressure around eating differently

feeling like you need to explain your food choices

changes in relationship dynamics

eating differently from your significant other

guilt around food-related routines changing

how quiet food noise can shift the way you experience social situations

This is one of those conversations where there aren’t perfect tactics or simple strategies.

A lot of this comes down to communication, understanding, and learning how to navigate change with the people in your life.

If food noise has changed the way you experience restaurants, social gatherings, or relationships around food, you are definitely not alone in that.

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Journal prompts to help you navigate food noise:

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