Have you felt tired, discouraged, or quietly frustrated by fitness advice that keeps telling you to just try harder?

So many Christian women love Jesus — but feel confused when their health journey.

This episode is a reminder that your worth isn't tied to your discipline—and wisdom matters more than pushing harder.

In this episode, we talk about:

• Why "eat less, move more" often stops working for women in midlife
• How stress, recovery, and nourishment change as your body changes
• What it looks like to listen to your body without guilt or self-blame
• Why rest and recovery are acts of stewardship, not weakness
• How God strengthens women when old fitness methods no longer fit

If you've ever felt dismissed in fitness and like you're all alone, this episode is for you.

🎧 Listen to the full episode of Strong. Confident. His. to find clarity, peace, and a faith-filled approach to fitness that honors your body and your walk with God.

If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus.

Remember, You are Strong. Confident. His.
Kim Dolan Leto

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