Someday is one of the most dangerous words we can say to ourselves.

In this episode of The Menopause Mindshift Self-Love Podcast, I'm joined by Pat Schultz for an inspiring conversation about fear, self-trust, and the courageous decisions that can change the direction of our lives. We explore why so many women postpone their dreams, how our brains naturally interpret uncertainty as danger, and why waiting until we feel confident often keeps us exactly where we are. Together, we discuss the connection between fear, self-love, and personal growth, and why one small courageous step is often all it takes to begin creating lasting change.

Whether you're navigating menopause, starting over, or simply wondering if it's too late to pursue something that's been on your heart, this conversation is a reminder that the life you want isn't waiting for more confidence. It's waiting for your first courageous step.

Pat Schultz is the author of Does Your Bucket List Have a Hole in It?, speaker, coach, and founder of I'm Ready 4 Takeoff. Inspired by discovering a college paper her mother wrote about the life she dreamed of living but never experienced, Pat dedicated her work to helping people stop postponing their dreams. Through her writing and coaching, she encourages others to move beyond fear, trust themselves, and create a life that reflects their values, purpose, and the legacy they want to leave behind.

✔️ Why fear often disguises itself as discomfort and keeps us from taking the first step.

✔️ How one courageous decision can begin changing the way you think, feel, and move forward.

✔️ Why waiting for confidence may be the very thing keeping you stuck.

✔️ How self-love includes believing you're worthy of pursuing the life you truly want.

Connect with Pat:

www.imready4takeoff.com

https://www.linkedin.com/in/patschultzmba/

https://www.instagram.com/successcoachpat/

info@imready4takeoff.com

Purchase Pat's Book:

https://www.amazon.com/dp/B0GQW5X5HF

🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by The Menopause Queen, Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation.

After 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power.

You’ll discover:

✨ What it really means to “unleash your inner queen”

✨ How the way you feel about yourself can affect menopause symptoms

✨ The importance of mindset shifts during this transformational time

✨ Real talk about HRT, relationships, and the emotional toll of menopause

Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.