Do you feel the weight of the world on your shoulders? If you're an empath or a highly sensitive person, caring deeply about others — and the state of the world — can leave you drained, overwhelmed and stuck in survival mode. In this episode of the Joyful Mate Podcast, Anthony Hartcher talks with Liz Moyer, founder of We Heal For All, about how to turn sensitivity into a trained skill rather than a burden. Liz shares her journey from international development and social impact work to building We Heal For All — supporting people who are done grieving the world alone and ready to find their place in changing it.

You'll learn:

- Why empathy sits on a spectrum, and how to become "exquisitely skilled at giving"

- How to fill your own cup first and manage compassion fatigue and news overwhelm

- Why self-love and self

-compassion are the foundation for connecting with others

- How AEDP therapy heals attachment trauma through emotion-centred, relational work

- How to create constructive space for worry, trauma and climate anxiety — and let emotions live out their full wave

- How healing circles, resonance practice and embodied empathy build emotional safety in community

CONNECT WITH LIZ MOYER:

Website: https://www.wehealforall.comBook — "When the World Hurts" (audiobook releasing this fall): https://www.wehealforall.com/bookSubstack: https://wehealforall.substack.comLinkedIn: https://www.linkedin.com/in/lizkmoyer/Instagram: https://www.instagram.com/wehealforallFacebook: https://www.facebook.com/wehealforallKeep an eye out for her upcoming calendar of healing circles.

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This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.