If nutrition advice feels confusing, you’re not alone. There’s a lot of noise out there - and not all of it is helpful (or safe).

In this episode, Dietitian Ann breaks down how to confidently decide who’s worth listening to so you can stop second-guessing your choices.

What You’ll Learn:

• Why nutrition advice feels so overwhelming

• How to spot red flags in health and wellness content

• The difference between real expertise and online influence

• Why true experts sound more nuanced (and less extreme)

• The 5 Questions to Ask

  
  

Before you trust nutrition advice, ask:

• What is their expertise?

• Are they using emotion or extremes?

• Where is the bias?

• What information is missing?

• Are they overly confident or appropriately nuanced?

  
  

You don’t need to know everything about nutrition - you need a nutrition expert you can trust.

If you’d like a place to ask questions in a closed, moderated community, you can find that inside the Peas and Hoppy Meal Guides app.

Inside the members-only forum you’ll discover threads about nutrition, recipes, and resources.

The forum is available for all levels of membership, which starts at just $24.99/year. Learn more and try it for free at https://peasandhoppiness.com/.

Read a summary of the episode, find additional resources, and see the sources used for this episode at https://app.peasandhoppiness.com/post/how-do-you-know-who-to-trust-for-nutrition-advice