How Do You Know What To Tap On?
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How Do You Know What To Tap On?
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概要
You may have noticed how complicated your inner life is.
At any moment, there are thoughts, feelings, memories, fantasies, images, physical sensations, etc. floating along in your stream of consciousness. Some of it may be important, some of it, not so much.
When we are struggling to handle difficult emotional issues and trying to understand what is happening, the amount of stuff to tap on can be overwhelming. There’s a lot going on, and if you can only tap on one thing at a time, how do you choose what to tap on?
Here's one way of dealing with being spoilt for choice when there are things to tap on.
Heads-up
Episode #3, "The Safety Ladder" will drop on 11th March 2026.
Links
You can read the article this is based on here.
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Image by Magnascan from Pixabay, intro music, 'The Beat Of Nature', is courtesy of folk_acoustic from Pixabay