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Psychotherapist and host Jessica Fowler interviews health coach, author, and speaker Esther Avant about her book, "To Your Health: A Lifestyle of Health, Happiness, and Confidence," (affiliate link). We explore how changing perspective can free people to question beliefs and pursue goals.

Highlights

Unlearning Beliefs

Self-Compassion Skills

Personality Isn’t Permanent

Three C’s: Consistency, commitment and confidence

Redefining Health

Small Wins Mindset

About the author:

Esther Avant is an author, speaker, and health industry veteran with over 19 years of experience helping people unlock their full potential by prioritizing their health. Through her bestselling book, To Your Health, podcast by the same name, and her work as a coach, Esther teaches individuals how to use health as the foundation for achieving lasting success in all areas of life—whether it’s losing weight for good, boosting career performance, or fostering personal growth. With a focus on her signature FITT framework and the 3 Cs of success, she empowers her clients to build sustainable habits that lead not just to better health but greater confidence, success, and happiness.