『How Do You Beat Burnout?』のカバーアート

How Do You Beat Burnout?

How Do You Beat Burnout?

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Burnout and imposter syndrome are common challenges faced by women entrepreneurs and leaders, and in this compelling episode of Media Rebel Unplugged, host Janice Becker speaks with Julia Rock, founder of Rock Career Development. Together, they dive into cultivating a healthy business mindset, overcoming perfectionism, and redefining success through leadership with confidence and clarity.


Whether you are a woman entrepreneur working to prevent burnout or a leader seeking strategies to delegate effectively, Julia shares actionable insights from her career transition and coaching experience. Discover how embracing growth, setting boundaries, and practicing rest are essential parts of entrepreneurship and leadership.


If you've ever felt like you're "faking it till you make it," this episode offers encouragement and practical advice to empower you to trust yourself and lead authentically on your business journey.


Timestamps


00:00 – Welcome to Media Rebel Unplugged with Janice Becker

00:40 – Meet Julia Rock: From finance to leadership coaching

02:00 – The perfectionism trap and recovering from burnout

03:00 – Why delegating is essential to leadership

05:45 – How perfectionism fuels burnout and imposter syndrome

07:30 – Redefining success and the power of small audiences

10:10 – Pushing through discouragement: Finding your “why”

13:50 – When your goals no longer align with your true self

15:45 – Giving yourself permission to change your definition of success

18:00 – Listening to your calling and trusting the leap

20:00 – The first step to clarity and building a new direction

22:30 – The power of pivoting and reframing failure

25:30 – How to connect with Julia Rock

27:00 – Final thoughts on reflection, clarity, and LinkedIn opportunities


Guest Information

Guest: Julia Rock

Founder of: Rock Career Development


Connect with Julia:

LinkedIn: Julia Rock

Instagram & Threads: @thejuliarock

TikTok: @thejuliarock_

Email: hello@rockcareer.com

Website: www.rockcareer.com


Connect with us!


🌐 Website: media-rebel.net

📸 Instagram: @mediarebeldigital

📘 Facebook: @mediarebelnet

🎥 YouTube: @mediarebelunplugged

💼 LinkedIn: https://www.linkedin.com/in/janicembecker/


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https://podcasts.apple.com/us/podcast/media-rebel-unplugged/id1794827623


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https://open.spotify.com/show/7rIWuspkWxxAAbLZxy4D3A


Looking to start your own podcast? We recommend Riverside for all of your recording, editing, and soon to be, hosting needs. https://riverside.sjv.io/jeLKya


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burnout recovery, overcoming burnout, imposter syndrome, women in leadership, leadership development, personal growth, career clarity, professional burnout, entrepreneur mindset, perfectionism, leadership coaching, women empowerment, redefining success, confidence building, personal development, clarity coach, leadership tips, female entrepreneurs, business mindset, leadership podcast, growth mindset, overcoming perfectionism, self worth, work life balance, personal success, LinkedIn networking, business coaching, inspiring women, women in business


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