How Do You Beat Burnout?
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Burnout and imposter syndrome are common challenges faced by women entrepreneurs and leaders, and in this compelling episode of Media Rebel Unplugged, host Janice Becker speaks with Julia Rock, founder of Rock Career Development. Together, they dive into cultivating a healthy business mindset, overcoming perfectionism, and redefining success through leadership with confidence and clarity.
Whether you are a woman entrepreneur working to prevent burnout or a leader seeking strategies to delegate effectively, Julia shares actionable insights from her career transition and coaching experience. Discover how embracing growth, setting boundaries, and practicing rest are essential parts of entrepreneurship and leadership.
If you've ever felt like you're "faking it till you make it," this episode offers encouragement and practical advice to empower you to trust yourself and lead authentically on your business journey.
Timestamps
00:00 – Welcome to Media Rebel Unplugged with Janice Becker
00:40 – Meet Julia Rock: From finance to leadership coaching
02:00 – The perfectionism trap and recovering from burnout
03:00 – Why delegating is essential to leadership
05:45 – How perfectionism fuels burnout and imposter syndrome
07:30 – Redefining success and the power of small audiences
10:10 – Pushing through discouragement: Finding your “why”
13:50 – When your goals no longer align with your true self
15:45 – Giving yourself permission to change your definition of success
18:00 – Listening to your calling and trusting the leap
20:00 – The first step to clarity and building a new direction
22:30 – The power of pivoting and reframing failure
25:30 – How to connect with Julia Rock
27:00 – Final thoughts on reflection, clarity, and LinkedIn opportunities
Guest Information
Guest: Julia Rock
Founder of: Rock Career Development
Connect with Julia:
LinkedIn: Julia Rock
Instagram & Threads: @thejuliarock
TikTok: @thejuliarock_
Email: hello@rockcareer.com
Website: www.rockcareer.com
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