How Do I De-Stress My Life? (Part 1)
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How Do I De-Stress My Life? (Part 1)
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Research shows that as many of us may be suffering from stress related ailments. Stress plays a huge part in our general well-being.
Our modern lifestyle has created a society of busy and hurry, often at the expense of our health, families and relationships.
In this episode, Sandy looks at a number of simple ways to reduce our overall stress levels, and to live a better life.
This podcast is a production of Brisbane's Rise 96.5 and So Many Answers Counselling Service.
If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.
Find more Rise 96.5 podcasts by searching for Rise 96.5 in your podcast app, by downloading the free Rise 96.5 app on the Apple App Store or on Google Play, or at www.rise965.com/podcasts
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.