What if the biggest breakthrough in recovery isn't stopping drinking, but changing who you believe you are?

In this next thought, I revisit a conversation with Nigel Jones and the mindset shift that finally set him free after years of failed attempts to quit alcohol. If you've ever promised yourself "this is the last time" only to relapse days later, this conversation could completely change the way you think about addiction, recovery and lasting change. This isn't about willpower. It's about identity.

I share the moment my thinking transformed from seeing myself as a victim of alcoholism to becoming the hero of my own story. Inspired by the Hero's Journey, Nigel explain why recovery begins long before you put down the drink, and how changing your identity can make sobriety feel possible instead of impossible.

We also explore the powerful link between intention, beliefs, values and behaviour, and why your destiny is shaped long before your actions become habits. Nigel explains why he chose to call himself a non-drinker from day one, rather than waiting to "earn" that identity after weeks or months of sobriety.

If you're struggling with alcohol addiction, alcohol use disorder (AUD), repeated relapses, or you're supporting someone who is, this episode offers a fresh perspective that could help you build long-term recovery.

Listen or watch THE FULL EPISODE

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About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e

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