When was the last time you created something just for you?

If you're a busy mom, chances are it's been a while.

In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.

Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.

In this episode, you'll learn:

• Why creativity is so important for your mental and emotional well-being
• How Heather's experience with synesthesia shapes the way she sees people and emotions
• The surprising connection between art, intuition, and healing
• Why busy moms need stillness more than ever
• Simple ways to add creativity into your life—even if you don't consider yourself artistic
• How just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourself

If you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.

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