Why do so many of us grow up believing we're not good enough?

In this episode of Not Good Enough Stuff, I explore how the messages we receive from our families, both spoken and unspoken, shape our beliefs about ourselves. Even well-meaning caregivers can unintentionally send messages that become part of our identity, influencing our self-worth, relationships, confidence, and the way we move through life.

You'll learn:
• How childhood messages become lifelong beliefs
• Why your inner voice often reflects messages from your past
• The difference between who you truly are and what you learned to believe about yourself
• Why awareness is the first step toward lasting change

If you've ever found yourself asking, "Where did I learn to believe this about myself?" this episode is for you.

Timestamps:

00:00 The Impact of Family Messages on Self-Perception

05:32 Understanding Achievement and Worth

12:13 Exploring Emotions and Relationships

20:24 Identity, Appearance, and Safety

21:30 Money Mindset and Self-Worth

Resources & Links:

🌐 Visit: https://www.theinnerchildtherapist.com/

Download your FREE Not Good Enough Guide here: https://www.theinnerchildtherapist.com/free-guide-to-feeling-enough/

Connect with Me:
▶️ YouTube: @notgoodenoughstuff
📸 Instagram: https://instagram.com/theinnerchildtherapist
🎵 TikTok: https://tiktok.com/@theinnerchildtherapist
📘 Facebook: https://facebook.com/TICT.MaryBethFox
💼 LinkedIn: https://linkedin.com/in/marybethfox

If this episode resonated with you, please follow the podcast, leave a review, and share it with someone who needs to hear it. Every share helps more people begin questioning the messages they never chose to believe.

Disclaimer: The information shared in this podcast is for educational and personal growth purposes only. It is not a substitute for therapy, mental health treatment, or medical advice, and listening does not create a therapist-client relationship. If you need support for your unique situation, please connect with a licensed mental health professional in your area.