How Are You Empathizing? Understanding the Role of Cognitive and Affective Empathy in Maintaining Healthy Relationships
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How Are You Empathizing? Understanding the Role of Cognitive and Affective Empathy in Maintaining Healthy Relationships
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Compassion is vitally important to our relationships, but what should we do when caring for others takes a toll on our wellbeing? In this episode, we'll explore the difference between cognitive and affective empathy and ways you can care for others while maintaining healthy boundaries.
You can learn more about empathy in Brené Brown's Atlas of the Heart book and find more information on the function of emotions in Susan David's Emotional Agility website.
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