We’ve all had those moments you wish you could delete from existence — the accidental voicemail, the public indecency, the “oh no, they know me” moment. In this episode, we’re airing out our most cringe-worthy stories, from social disasters to childhood nightmares that still haunt us. Expect secondhand embarrassment, uncontrollable laughter, and the comforting reminder that at least you’re not alone.

New name, same chaos. We’re officially rebranding the pod to Hot Takes & Headaches—because honestly, that’s what we do best. In this episode, we spill on why the change had to happen, what it really means, and how we’ll keep serving up the same unfiltered takes that either make you laugh, roll your eyes, or question why you’re still listening (spoiler: because it’s fun). Think of it as a fresh coat of paint… with the same messy energy underneath.

This week, we’re crashing a full-on white trash birthday bash — complete with mobile tattoo artists, questionable snack tables, and other very questionable age realated things. From backyard chaos to permanent ink decisions you definitely regret the next morning, we’ve got stories you don’t want to miss.

And since it’s also the kickoff of the NFL season, we’re breaking down bad fantasy picks, bold predictions, and why every fan thinks this year is “their year.” 🏈🍻

It’s birthday candles, bad choices, and football fever — all rolled into one episode.