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Woop Woop! You'll cheer for this method to help you meet your goals! WOOP stands for Wish, Outcome, Obstacles, Plan and it challenges you to identify what your true wishes are, and what stands in your way. I have started using this mental exercise and it is helping me prepare for things I want to achieve. Deceptively simple but effective! Thank you to the class I took from a Yale professor who introduced this WOOP approach to us that was conceived from Dr. Gabriele Oettingen. I hope it helps you move forward towards the things you would like to do but feel paralyzed like I do sometimes. Cheers!

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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No one is SAFE from us! Join us for Hot Mess Happy Hour as Craig and I drag a stranger from a bar on St. Patrick's Day into the podcast to share her fun stories! Jaqueline attended Johnny Cash's funeral and almost blew up a gas station! She fit the bill for hot mess and we love her! Craig shares his love of proctologists and how yearly exams are just not enough! He then shares his fun colonoscopy experience. Then we discuss the difference from people in the Midwest, the north and the south. We are all over the place and wouldn't change a thing! Cheers!

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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Make a toast with your finest green beer and celebrate St. Patrick's Day with my friend Craig and me as we discuss "Fun-employment" and how when one door closes...a trap door opens...in the floor...so you can slide down further into your very own hot mess basement! We haven't hit rock bottom yet! We also discuss signs to look for if your company is downsizing, gym memberships, dogs and more! Please join us for Happy Hour!!

To see my latest rescue pup and support the show, click this link: https://buymeacoffee.com/scokas2

Support the show

To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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It's almost tax time, but if you have ADHD like me, taxes hit you all year round! The ADHD taxes I mean. Forgetting where you put a gift card, or letting things expire or not paying a bill on time and racking up late fees, the list goes on. Listen in for some tricks and tips to help lower these taxes so we can save money, time and a whole lot of frustration! Take care!

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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She's never ANNE-noying and always Anne-tertaining! Hear this second episode with our fave legal eagle improvisor Anne! She's had a few more glasses of chardonnay and is ready for some funny smack downs, including offering this show some hosting tips. (Mainly for Norm). Fergus weighs in and is anxiously waiting for some pizza crusts. We have moved to a heavenly environment and she has like 50 white blankets so we are cozy! Get ready for more laughs and some barks.

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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Get ready to lawyer up for this episode with my hilarious friend Anne who is not only funny, she's a Diamond-level athlete who was also on a case that went all the way to the supreme court! She speaks Russian but wasn’t ready to Rush In to being an undercover honey pot. Take a look into her legal briefs and enjoy the ride!

If you liked this episode and would like to help my rescue pups get treats, you can go here: https://buymeacoffee.com/scokas2

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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We all have "to do" lists. I have several all over the place on post-its and what have you. But here's a new one, for me at least, make a "to don't" list. Things that don't serve you, aren't worth doing, or things that just don't bring you joy. Just don't do it! Don't go to that party where you don't know anyone and you're tired. Don't send out Christmas cards to people you no longer are close to or who don't bother to tell you they have moved. Take them off the list. Don't sign up for something you feel obligated to do, only volunteer for something you love or makes a real difference to someone you care about. THEN, focus on the shorter to do list, after you have trimmed off the things you won't do. Good luck! I am trying this with you. Cheers!

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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If you are trying to make big changes in 2026 and are not quite succeeding, this podcast is for you. STOP with the scary huge goals or resolutions and go SMALL! You'll still get there... and doing it a bit slower with little tweaks along the way will actually get you there faster than trying to go big or go home. You'll just end up going home and you know it! With nothing to show for it. So join me in our 2026 small improvement plan and let's go from HOT mess to slightly warm mess in no time! YOU CAN DO THIS!! I am here for you. Always be kind to yourself. xo

Support the show

To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3