『Hot Mess Espresso』のカバーアート

Hot Mess Espresso

Hot Mess Espresso

著者: Heather Herington
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概要

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d622026 Heather Herington 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • (118) The Way Childhood Bipolar Gets Mistaken For ADHD, And How Early Diagnosis Changes Everything
    2026/03/18

    Most people think bipolar diagnosis is something that magically appears in your late teens or early twenties. Bri McKay? She got it at just seven years old after a hospital stay at age five and a lot of research. She’s not just a storyteller; she’s breaking down childhood mental health mysteries that most adults don’t even get until they’re well into therapy. Bri’s candidly sharing her journey, from unmarked childhood signs to navigating the industry as a bipolar artist, actress, and musician. Brie also reveals her raw, unfiltered thoughts on therapy, medication, self-awareness, and the importance of a solid support circle. Plus, hear her stories about what it’s truly like to be a billboard for mental health in Hollywood, and how her emotions fuel her creative genius, when she’s not fighting to stay afloat. This episode is your secret weapon if you’ve ever wondered what it’s like to grow up with early bipolar and how to channel that pain into art, or if you’re just curious about breaking the stigma surrounding mental health in the entertainment biz.

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    58 分
  • (117) How 11 Years of Sobriety Taught Me That Safety Isn’t in Chaos With Michelle Savage
    2026/03/11

    Michelle Savage is here to blow the lid off that myth. She’s a mindset and nervous system coach who one day realized that regulating her body’s signals, not just her thoughts, was the secret to actually transforming her life and unlocking her best self. If you’ve ever felt stuck in a cycle of stress, anxiety, or relapse... this episode is your new best friend. Michelle shares her incredible story of battling lifelong anxiety, hitting rock bottom, and ultimately building a thriving life after 11 years of sobriety. She breaks down how stress keeps your mind in survival mode, sabotages your goals, and how tuning into your body rewires everything from relationships to business success.

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    33 分
  • (116) Why You Should Treat Album releases Like Exclusive Dinner Parties With Kevin McClure
    2026/03/04

    Think you know all there is about music, mystery, and making a splash? Think again. Kevin McClure’s journey from teenage pop-punker to mind-blowing indie artist isn’t just inspiring; it’s a masterclass in intentional storytelling. through lyrics, albums, and even his own life. Kevin’s new album, “Flawlessly Flawed,” isn’t just another record, it’s a philosophical rollercoaster about embracing all your contradictions. He’s blending genres, dropping pre-release exclusives in vinyl and CD first, and tossing in a secret invite-only party that’s as rare as a unicorn at a metal festival. We break down his influences: from the grunge rebellion of Benji Madden to the introspective depths of Bright Eyes and explore how artists are now blending genres in ways that even Spotify’s playlists can’t contain. Plus, Kevin’s storytelling universe includes Cryptids, Skinwalkers, Frogman, Mothman… and yes, even Frogman’s just as weird and wonderful as it sounds. This episode isn’t just about music; it’s about living authentically, embracing complexity, and turning heartbreak and joy into art you can feel. Whether you’re a musician, a mystery junkie, or just someone who loves a good story with layers, Kevin’s insights will leave you inspired. Get ready to listen deeply, think differently, and see your potential in a whole new light.

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    55 分
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