『Hot Mess Espresso』のカバーアート

Hot Mess Espresso

Hot Mess Espresso

著者: Heather Herington
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Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.

Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington

Business & guest inquiries: team@hotmessespressopodcast.com

2026 Heather Herington
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • (136) You Can Be A Victim, Or You Can Be A Survivor: Corwin Michaels
    2026/07/22

    This week, I'm sitting down with author Corwin Michaels for one of the most powerful conversations I've had on the podcast. Corwin shares his experience growing up in foster care, navigating adoption, surviving unimaginable abuse, and how those experiences shaped both his mental health and the fantasy worlds he creates as an author. We also dove into religious trauma, ADHD, bipolar disorder, therapy, resilience, and why telling your story can be one of the most healing things you do. It's an honest, emotional conversation about surviving what should have broken you, and choosing to keep living anyway.

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    1 時間 4 分
  • (135) Before I Make Bad Episodes, I'd Rather Make No Episodes with Matt Homes
    2026/07/15

    This week, I sit down with fellow podcaster Matt Homes for a real conversation about creative burnout, knowing when to walk away, and finding your way back to something you love. We also get into parenting, breaking generational cycles, accountability, and trying to do things differently than the way we were raised. It's honest, a little messy, and a reminder that sometimes the hardest person to hold accountable is yourself.

    The Homes Room Pod is officially (mostly) back up and running, so go check it out now!

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    46 分
  • (134) Pop Punk, Panic Attacks & Purpose With Best Days Behind
    2026/07/08

    This week, I'm hanging out with Dayton, Anthony, and Evan from Best Days Behind for a conversation about music, mental health, creativity, and never giving up on what you love. From songwriting and stage stories to anxiety, therapy, and finding your voice, this episode is packed with laughs, honesty, and plenty of pop-punk nostalgia.

    Find them on Instagram: @bestdaysbehindfl

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    41 分
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