『Hot Mess Espresso』のカバーアート

Hot Mess Espresso

Hot Mess Espresso

著者: Heather Herington
無料で聴く

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.

Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington

Business & guest inquiries: team@hotmessespressopodcast.com

2026 Heather Herington
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • (129) Behind the Scenes with Straw Hat Goofy: From TikTok To Tinseltown
    2026/06/03

    Juju Green (aka Straw Hat Goofy) sat down with me this week and we dove right into it: how he took the scenic route and ended up rubbing elbows with Tom Cruise, Ryan Coogler, and movie legends while casually dropping Netflix-worthy stories. In this episode of wild tales, Juju shares how he went from growing up in Compton to becoming the go-to guy for Hollywood premieres, exclusive interviews, and viral TikTok breakdowns. Juju's journey into podcasting and beyond is the comedic, chaotic, inspiring roller coaster you didn’t see coming, but won’t want to miss.

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    1 時間 34 分
  • (128) The Crazy Things Abusers Do to Keep You Trapped, And How to Break Free
    2026/05/27

    So many of us want to break the silence around mental health and trauma, but few dare to share the raw, unfiltered truth. Carolyn Dreyer did, and her story is a rollercoaster of pain, resilience, and breakthrough that made me speechless for the first time in 128 episodes. From unprocessed grief and survival shame to harrowing assaults and the fight to regain safety, her journey is a masterclass in facing the darkest moments and choosing to heal anyway.

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    56 分
  • (127) The Truth About Professional Mermaiding You Won't Hear in Circus Sideshows
    2026/05/20

    Ever wondered what it takes to turn a childhood dream into a radical community movement? Meet Che Monique, founder of the Society of Fat Mermaids, who went from stapling paisley fabric on a homemade tail to being one of Netflix’s most unexpected mermaid stars. Her journey is a splash of activism, creativity, and self-love, proving that liberation can start with a fantasy and blossom into a vibrant movement. In this episode, Che shares how a Pride Parade inspired her to create a size-inclusive mermaid fashion line that celebrates fat bodies, Black mermaids, and queer joy. You'll discover how representation fueled her dream, why mermaiding isn’t just costume play but a form of liberation, and how her viral Netflix documentary exposed both the magic and the pressure of being a visible fat mermaid influencer. Plus, she reveals how the community shifted her from silent supporter to a fierce advocate, and what’s next for her mission of radical acceptance. We break down the real stories behind fighting fat discrimination in healthcare, the importance of community-building through paid memberships, and the power of imagination in driving social change. Che drops gems on embracing transitions, the importance of self-awareness in a digital age, and how to start loving yourself today: no filters, just raw truth and some mermaid magic.

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    52 分
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