On today’s episode, I’m sitting down solo to share what it really takes to get leaner, stronger, and finally see the results you've been working for.

I’m breaking down five hard truths every woman needs to understand to create real change — so you can start training and eating with intention and finally break through.

If you’re feeling frustrated because you think you’re doing everything right but the scale or mirror isn’t budging — or you’re tired of the same recycled advice that never moves the needle — this episode was made for you.

This isn’t just motivation… It's a mindset and strategy shift that can change everything. I hope you enjoy it and it helps you out!

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 294: Follow This To A Tee And You’ll Transform Your Body & Drop Fat Over The Next 90 Days

🎙️Episode 293: How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen

🎙️Episode 285: Q&A: Fixing Skinny Fat & What To Eat For A Stronger + Leaner Body When Your Goal Is Body Recomposition

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Courtney regarding how do you accurately track the nutrition facts for cooked versus raw meat. If you’ve ever stared down at your dinner, unsure whether to weigh your chicken before or after cooking, or wondered if one little mistake in your food log could totally wreck your progress, this episode is for you.

I’ll walk you through the science behind how meat changes in weight and nutrition when cooked, reveal my go-to tracking strategies, and break down the biggest logging mistakes I see women make on their fitness journeys. Plus, I’m spilling the logging secrets I usually only share with clients with actionable tips you can use today. Press play now because what you learn in this short episode could change your entire food tracking mindset.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

🎙️Episode 151: Are You Tracking Your Calories Wrong?

🎙️Episode 109: Calorie Tracking vs Macro Tracking for Weight Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Today’s episode is a must-listen if you’re navigating PCOS and feel like the rules of weight loss just don’t apply to you. I’m joined by registered dietitian and PCOS specialist Cory Ruth, whose no-BS, science-backed approach to women’s health cuts through the noise and gets straight to what actually works.

We’re breaking down why weight loss can feel so much harder with PCOS, but how it’s absolutely not impossible. We discuss insulin resistance and blood sugar’s relationship to PCOS, the specific PCOS hormones at play and their associated symptoms, the gaps in medical care PCOS women receive and how a one-size-all approach might just be why you’re stuck – and of course the role of supplements.

If you or someone you know has PCOS and was recently diagnosed or simply overwhelmed by all the conflicting tips out there – today’s episode will help you walk away feeling empowered, informed, and ready to take action that actually works for YOU.

To follow Cory on Instagram, click HERE

Learn more about VITA-PCOS supplements HERE

Visit Cory’s website HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat

🎙️Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

🎙️Episode 162: Balance Your Blood Sugar to Lose Fat

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!