『Hot Habits: Conscious Leadership in Action with Dr. Tamsin Astor (Official Trailer)』のカバーアート

Hot Habits: Conscious Leadership in Action with Dr. Tamsin Astor (Official Trailer)

Hot Habits: Conscious Leadership in Action with Dr. Tamsin Astor (Official Trailer)

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Most leadership advice stays in your head. The habits that actually transform your leadership live in your body. Welcome to Hot Habits with Dr. Tamsin Astor, the podcast where neuroscience meets daily practice to change how you lead from the inside out. Dr. Tamsin Astor is a neuroscientist and coach who sits down each episode with leaders who've done the inner work. Together, they unpack the specific habits, the "hot habits," that regulate your nervous system, sharpen your presence, and set the tone for your entire organization before you say a word. What you'll discover: Why your nervous system is the most powerful leadership tool you're not managing The real daily practices leaders swear by to stay grounded under pressure How to stop reacting and start leading with intention: in meetings, in conflict, and at home A Note from Tamsin: Grab Your Free Personal Energy Audit If this episode got you thinking about your habits, your capacity, or where your energy is really going, I made something to help you take the next step. Enter your email below and I’ll send you a free video plus a simple download that walks you through a personal energy audit with AI as your guide. It’s designed to help you see what’s working, what’s draining you, and where small shifts could create more ease, focus, and alignment. Get the free resource here: https://tamsinastor.zoholandingpage.com/hothabits Looking forward to being here with you next week for another juicy conversation! Follow or subscribe wherever you listen to podcasts. Because the way you show up changes everything, starting with you.
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