『Hot Flushes & Higher Self with Soraya at Limitless Self』のカバーアート

Hot Flushes & Higher Self with Soraya at Limitless Self

Hot Flushes & Higher Self with Soraya at Limitless Self

著者： Soraya at Limitless Self
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Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.


I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.


Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.


If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.

© 2025 Hot Flushes & Higher Self with Soraya at Limitless Self 代替医療・補完医療 衛生・健康的な生活
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  • You're Not Broken — You're Becoming

    You're Not Broken — You're Becoming
    2025/08/03

    Welcome to the very first episode of Hot Flushes & Higher Self! I'm Soraya — clinical hypnotherapist, RTT therapist mum of five, and a woman deep in the beautiful, messy journey of midlife transformation.

    In this episode, I’m sharing the story behind this podcast and how my own experience with perimenopause cracked something open in me. From the moment I started waking up drenched in night sweats to the casual suggestion from my GP to "just start HRT," I knew something deeper was unfolding — physically, emotionally, and spiritually.

    I also talk about:

    • Losing my identity after having children
    • Rediscovering my love for psychology and self-development
    • Returning to study and becoming a therapist
    • What aging really means (and spoiler: it's not the end)
    • A 72-year-old woman I saw this morning who is living proof that it's never too late to thrive


    This episode is your invitation to see menopause not as a decline, but as a powerful awakening. You're not crazy. You're not broken. You're becoming.

    ✨ Book Your Spot at My Women's Retreat
    Feeling the pull to reconnect with yourself and rise into your next chapter?
    Join us at the Reconnect & Reset Retreat.
    🔗 Book your spot here

    ✨ Connect with Me:
    🌐 www.ls-therapy.com
    📸 Instagram: @limitlessselftherapy
    📧 Email: Soraya@ls-therapy.com



    If this episode resonated, please follow the show, leave a review, or share it with a woman who needs to hear it. Let’s grow this community — woman to woman, story to story.
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