In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator.

Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic.

This conversation is a gentle and powerful reminder that healing often begins with slowing down, reconnecting to the body, and creating space for your inner wisdom to rise.

In this episode, Katy and I discuss:

✨ Grounding as a pathway to healing — why slowing down helps the nervous system unwind and allows deeper emotional clarity.
✨ Energy work & meditation — how subtle energy practices help women feel centred, calm and safe in their bodies.
✨ Overwhelm & midlife transitions — understanding how emotional pressure accumulates and how to release it gently.
✨ The importance of sacred space — why creating intentional moments for rest and reflection is essential for women today.
✨ Returning to your centre — Katy’s practical steps to reconnect to your inner voice when you’ve been running on empty.

Katy offers a warm, grounded presence and brings deep insight into how women can regulate their nervous systems, clear energetic blocks and reconnect with their natural inner steadiness.


✨ Katy will also be joining the Renew & Rise Retreat on the 29th November, holding a beautiful space for reflection, release and reconnection.

🎧 Listen now and return to the wisdom within.

Reserve your place: https://reconnect-and-reset-retreat.com/november-2025

🌿 Resources & Links:

Connect with Katy (Katy Sophia)
🌐 www.katykeel.com
📱 Instagram: @katysophiasoul

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min

In this nourishing and soul-led episode, I'm joined by Nimi from Infinite Essence — an intuitive healer and spiritual life coach who guides women to reconnect with their inner voice, dissolve energetic blocks, and rise into deeper alignment with their feminine power.

We explore the journey of intuition, emotional healing, subconscious patterns, and reclaiming confidence, especially during life transitions and midlife shifts.
Nimi shares her wisdom on how energy affects the body, why women lose touch with their inner voice, and how simple practices can reconnect us to clarity, self-trust and grounded feminine strength.

This conversation is filled with softness, spiritual insight, and profound reminders about coming home to yourself.

🎧 Topics explored:
• Reconnecting with your intuition and higher self
• The emotional + energetic patterns women carry
• Healing self-doubt, people-pleasing and blocked expression
• Feminine energy, empowerment & spiritual awakening
• How journaling, reflection and Theta Healing shift your inner state
• Midlife transitions as portals for expansion
• Releasing what no longer serves you
• Cultivating peace, alignment and self-trust

✨ Nimi will also be joining the Renew & Rise Retreat on the 29th November, holding a beautiful space for reflection, release and reconnection.

🎧 Listen now and return to the wisdom within.

Reserve your place: https://reconnect-and-reset-retreat.com/november-2025

🌿 Resources & Links:

Connect with Nimi (Inner Essence)
📱 Instagram: infinite.essence.nimi

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min

In this deeply nourishing episode, we welcome Surekha, founder of Whole Health Healing, to explore the powerful mind–body–energy connection and what it truly means to heal from the inside out.

Surekha shares her personal journey into whole-health work and how her unique approach supports women to reconnect with their bodies, balance their nervous system, and release emotional or energetic patterns that hold them back.
Through her integrative lens, we unpack how energy work, emotional processing, and holistic wellness can create transformational shifts—especially for women navigating midlife changes, stress, or a loss of clarity and confidence.

We explore:
• Surekha’s journey and what inspired her to create Whole Health Healing
• How whole-health approaches support emotional, physical, and energetic wellbeing
• The link between the nervous system, stuck emotions, and chronic life patterns
• Practical ways women can release self-doubt, limiting beliefs, and stored energy
• Why midlife is a powerful opportunity for reinvention and deeper self-connection
• How tuning into the body’s wisdom builds confidence, clarity, and inner strength
• Gentle tools women can use to regulate, restore, and realign daily

This conversation is for any woman seeking deeper healing, more self-trust, or a renewed sense of purpose. Surekha’s grounded, compassionate approach offers practical insights and transformational guidance for creating balance and wholeness at every stage of life.

Surekha will also be joining us at the Renew & Rise Women’s Retreat on 29 – 30 November in London. It will be a transformational weekend of healing, reconnection and expansion.

Reserve your place: https://reconnect-and-reset-retreat.com/november-2025

🌿 Resources & Links:

Connect with Surekha (Whole Health Healing)
🌐www.wholehealthhealing.co.uk/
📱 Instagram: @whole.healthhealing

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min