What happens when we stop overriding ourselves — and start listening inward?

In this episode of Hot Flushes & Higher Self, I’m joined by Reshma, founder of Asai Healing Therapies, for a grounded and deeply embodied conversation about nervous system safety, body wisdom and reconnecting with intuition — particularly during midlife and times of transition.

Reshma’s work is subtle yet profound, supporting women who feel overwhelmed, burnt out or disconnected from themselves to slow down, feel safer in their bodies and gently release long-held stress, emotional holding and conditioned patterns. Her approach honours the body’s innate intelligence and invites a softer, more intuitive way of being.

Together, we explore:

• What embodied energy healing really is — and how Asai Healing Therapies supports the body and nervous system
• The connection between stored stress, emotional wellbeing and physical symptoms
• Why midlife can feel destabilising — and why it’s often a powerful invitation to come home to yourself
• How nervous system regulation supports intuition, self-trust and emotional safety
• Letting go of self-doubt and learning to listen inward again
• Why collective healing spaces can be especially supportive during periods of transition

Reshma also shares about her role as a practitioner at the Self-Love Retreat in February, where she’ll be offering embodied healing sessions within a nurturing, collective space.

This episode is a gentle invitation to soften, slow down and remember that the answers you’re seeking already live within you.

✨ If you’re navigating midlife, burnout, emotional sensitivity, perimenopause or a sense of disconnection from yourself, this conversation is for you.

🌿 Resources & Links

Connect with Reshma / Asai Healing Touch
🌐 https://www.asaiht.com/

📸 Instagram: @asaihealingtherapies
📩 Email: reshma@asaiht.com

Retreats & Events
🌿 Learn more about upcoming retreats:
https://reconnectandrise.org/

Connect with Soraya
🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself

📩 Email: soraya@ls-therapy.com

📸 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min

What happens when we stop overriding ourselves — and start listening inward?

In this episode of Hot Flushes & Higher Self, I’m joined by Crystal, crystal healer and intuitive guide, to explore intuition, nervous system safety, and reconnecting with body wisdom — especially during midlife and periods of transition.

After beginning her career in nursing, Crystal experienced her own profound inner awakening that led her onto a more soul-led healing path. Today, she supports women who feel overwhelmed, burnt out or disconnected from themselves to slow down, feel safer in their bodies, and trust their inner guidance again.

Together, we explore:

• How intuition and body wisdom guide healing and decision-making
• The link between nervous system regulation, emotional wellbeing and energy
• Why midlife can become a powerful invitation to reconnect with inner knowing
• How crystal healing can support grounding, safety and self-trust
• Letting go of self-doubt and learning to listen inward again

Crystal also shares her role as a practitioner at the Self-Love Retreat on Sunday 15th February, where she’ll be offering intuitive and crystal-based support within a collective healing space.

This episode is a gentle invitation to come back to yourself — to soften, listen, and remember that the answers you’re seeking already live within you.

✨ If you’re navigating midlife, burnout, emotional sensitivity, or a sense of disconnection, this conversation is for you.

🌿 Resources & Links:

You can find more information about the retreats this year at : https://reconnectandrise.org/

Connect with Crystal
https://www.crystaljohns.com/

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min

In this deeply nourishing conversation, Soraya joined by holistic therapist and yoga teacher, Corrine, founder of Amrita Holistics, for a soul-to-soul exploration of nervous system regulation, embodied healing, and the journey back to your inner wisdom. Corrine shares her personal story of moving from corporate burnout to a life of holistic alignment, offering gentle yet powerful insights for any woman navigating midlife, perimenopause, or a period of transition.Together, they discuss how to listen to your body’s whispers before they become screams, the power of practices like yoga and transcendental meditation, and how to cultivate a life of greater rhythm and flow. This episode is a beautiful reminder that you are your own healer, and that true well-being is about returning home to yourself. If you’re ready to release the pressure to “push through” and instead embrace a more gentle, authentic way of being, this conversation is for you.

🎧 Listen now and allow this conversation to meet you exactly where you are.

✨ Corrine will also be joining the Self Love Retreat on the 14th February, where she'll be guiding nervous system regulation sessions and sharing her embodied healing practices in a shared healing space.

🌿 Resources & Links:

You can find more information about the retreats this year at : https://reconnectandrise.org/

Connect with Corrine
https://amritaholistics.com/

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min