Welcome back to The Hot Flash Files: After Dark — where the lighting is dim, the hormones are loud, and the only thing hotter than our core temperature is our intolerance for nonsense. Tonight’s episode earns its medal in a category every woman over thirty-five should qualify for: The Mood Swing Olympics.

If you’ve ever gone from “I love everyone” to “no one speak to me or I will start swinging” in the exact time it takes to preheat an air fryer… congratulations. You’re already a top-tier athlete.

In this episode we’re diving headfirst into the sport we never signed up for — the emotional track-and-field events of womanhood. The sudden tears for no reason? That’s the 100-meter Freestyle Cry. The irrational rage when someone chews too loudly? Synchronized Annoyance. The way you can go from soft, nurturing angel to “WHO MOVED MY MUG?” in 0.2 seconds? Honey… that’s the Emotional Vault. Perfect landing, 10/10.

And because this is After Dark, we’re keeping it honest. These mood swings? They’re not about being dramatic. They’re about the hormonal Hunger Games our bodies keep hosting without our permission. Menopause, perimenopause, stress, raising kids, aging parents, family drama, the mental load, the invisible load, the load nobody notices but you’re somehow expected to carry anyway — it all stacks up. No wonder we snap like a breadstick sometimes.

We’ll talk about:
• why your brain suddenly decides to play the “Let’s Cry!” theme song at random
• how one offhand comment can ruin your afternoon AND your appetite
• why your patience disappears faster than your skincare budget
• how to communicate with the people you love without setting anything on fire
• and why Raine the Cat is absolutely not helping, because she thinks she’s the referee of your entire emotional schedule

We’re laughing through it, because the alternative is hiding under a weighted blanket until further notice.
But there’s truth tucked inside the humor.
You’re not broken. You’re not “too much.”
Your body is running a gauntlet while you still show up for your family, your work, your goals, and your sanity.
That’s not weakness — that’s grit.

So grab your cozy blanket, pour your night-time tea (or your “medicinal” wine — hey, no judgment), scoop up your cat if she’ll allow it, and join us for a night that feels like venting with your best friend who refuses to lie to you.

If you enjoy this episode, take five seconds and follow, rate, and share. It helps more women find this little corner of chaos where we laugh, relate, and survive together.

Welcome to the games.
And may the mood be ever in your favor.

Some women stay because everyone expects them to. Some women keep the job, keep the role, keep the persona—even when it’s draining the life right out of them. But every now and then, someone does the unthinkable. Someone looks at the biggest opportunity of her career, the thing everyone else swears they’d die for, and says…
“Actually, no. I choose me.”

Tonight on Hot Flash Files: After Dark, we’re talking about Julianna Margulies—and the night she shocked Hollywood by walking away from the biggest paycheck any TV actress had ever been offered. She was beloved on ER, she had the fame, she had the momentum, and she had a contract so padded it practically glowed. But she also had something else: a quiet truth clawing for oxygen.

We explore the moment she realized she was losing herself inside a character who never left her head. The pressure. The burnout. The way everyone else saw a dream, while she felt the walls closing in. And then that final offer hit her desk—millions, prestige, security, everything the industry worships. Except she saw the cost… and refused to pay it.

And that is where this episode hits home for me personally.

Because I’ve made that choice too.
I walked away from a job that promised me a promotion, a stable ladder, and a future I was “supposed” to want. But my mental and physical health were waving the white flag, and for once in my life… I listened. And I don’t regret it—not even for a minute. Leaving gave me space to rebuild myself from the ground up. I set real boundaries. I got my life back. I spent more time with the people I love. I became a certified nail technician, a certified massage therapist, and then dared to follow the quiet dream I’d always pushed aside: writing. I poured myself into Coastal Glow, built something of my own from home, on my time, in my way. And with the support of my husband—my partner in every sense—I’m now living the life I once thought was too impractical, too risky, too slow to pay the bills. Turns out… it was exactly the life I needed.

So yes, this story of Julianna choosing herself?
It’s personal.
It’s universal.
And it’s long overdue for a conversation.

We also talk about what happened after her leap—the fear that shows up the morning after a big decision… and the quiet peace that walks in right behind it. And then, the twist: how choosing herself didn’t end her career but transformed it. The Good Wife didn’t just revive her reputation—it cemented her as one of the most commanding performers of her generation.

This episode is for every woman who stayed too long, carried too much, or second-guessed herself while everyone else confidently steered her life for her. It’s for the ones who walked away—or the ones who still fantasize about it. It’s for anyone learning that self-preservation is not selfishness… it’s wisdom.

So grab a tea… a glass of wine… or the emergency chocolate stash you hide from the family. Get cozy.
Let’s talk about the power of saying no, the freedom of choosing yourself, and the life that starts when you finally step out of everyone else’s expectations.

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Welcome to Hot Flash Files: After Dark—where the truth comes out when the world gets quiet.

And if you're interested in my books, they can be found here

Welcome back to The Hot Flash Files: After Dark, where we talk about the parts of womanhood nobody had the courage—or the good sense—to warn us about.
In Episode Two, we dive headfirst into the slow-motion hormonal car crash lovingly known as Cougar Puberty… also known as Puberty 2.0, The Midlife Reboot, or Why am I crying and also enraged and also craving nachos at 10 a.m.?

If you thought the first round of puberty was rough, buckle up.
Midlife said, “Hold my wine. I can do worse.”

This episode is for every woman who has looked in the mirror and said, “Who the hell is she?”
For every sudden mood swing that could take out an entire village.
For every newfound urge to reinvent your life, cut your hair, buy a leather jacket, start weightlifting, or flirt with your barista even though you only wanted a latte.

Inside this chaotic, hilarious, way-too-real conversation, we dig into:

🔥 The Hormonal Reboot Nobody Ordered:
Why your body has decided to revisit your teenage years—minus the fun metabolism and plus the chin hairs.

🔥 The Emotional Rollercoaster:
One minute you’re serene and soulful… and the next you’re throwing shade like a Real Housewife who’s finally snapped.

🔥 The Identity Crisis:
Why midlife makes you question everything—your job, your marriage, your body, your friends, your purpose… and why it’s actually a GOOD thing.

🔥 The Wild Confidence Surge:
Or as we lovingly call it, the “I no longer care what anyone thinks and I’ll wear whatever I want” era.

🔥 The Libido Plot Twist:
Sometimes up, sometimes down, sometimes sideways.
Sometimes “Don’t touch me,” sometimes “Text your husband to bring snacks because we’re going to be here a while.”

🔥 The Brain Fog:
Losing your keys, losing your sentence mid-sentence, losing the will to pretend you’re okay with anything you’re actually not okay with.

🔥 The Physical Symptoms:
The bloating, the sweating, the cravings, the “why does my body hurt like I just fought a grizzly bear?” mornings.

🔥 The Rebirth:
Because underneath the chaos, something powerful is happening:
You’re becoming the raw, fearless, fully-opened version of yourself.

By the time we’re done, you’ll understand why midlife feels like you’re growing new emotional limbs, melting down for no reason, reinventing yourself between loads of laundry, and wondering why teenagers get all the hall passes when YOU’RE clearly going through the more advanced version.

This isn’t a crisis.
It’s a re-foundation.
A leveling-up.
A wild, liberating, messy return to the woman you always were—before the world told you who you needed to be.

So pour a drink, get comfortable, and settle in for a ride that’s equal parts therapy, comedy, and hormonal chaos.

Welcome to Cougar Puberty—
Puberty 2.0.
The Remix.
The Era of Absolutely No Filters.

And as always…
stay hydrated, stay dangerous, and don’t trust your mood for at least two more business days.

Welcome to the Hot Flash Files After Dark… the show where hormones are high, patience is low, and the thoughts we never admit to finally get their time in the spotlight. Tonight we are diving headfirst into intrusive thoughts… the call of the void… those sudden little brain flashes that show up out of nowhere and make you question whether you should be allowed in public without supervision.

You know the ones.

One minute you are minding your business… trying to be a functioning adult… and the next your brain is like… what if you yeeted the laundry basket off the deck… just to watch it soar like a majestic plastic bird.

Or you light a candle, trying to be peaceful and romantic for no one but yourself… and your brain whispers… blow it out with your hair… go on… be a human blowtorch… who needs eyebrows anyway.

Maybe you are cleaning the kitchen and grab your essential oils… the lavender… the peppermint… the ones influencers swear will realign your entire life… and your brain casually suggests… drink it… take a shot… become a peppermint infused ghost story.

And then… we get to the mother of all intrusive thoughts. The Thanksgiving special. You are at the table… passing the mashed potatoes… doing your best to be civil… and suddenly your brain says… tell off your mother in law… do it… say the sentence you have rehearsed in the shower for a decade.

And instantly you break into a stress sweat because you would never actually do it… but the fact that your brain even whispered the idea feels like you committed a small emotional crime.

These strange… dramatic… slightly unhinged thoughts do not mean you are broken. They do not mean you want to do anything wild or dangerous. They are simply your brain running quick little simulations… stress tests… nonsense scenarios… usually when you are hormonal… overwhelmed… overstimulated… or three seconds away from losing your mind because someone chewed too loudly.

In this episode we talk about why these thoughts happen… why they are more common in midlife… why women who have survived a lot tend to experience them more intensely… and why the call of the void is actually a sign of a very alive… very aware… very human brain. We unpack the science in a way that is comforting… not clinical… and we laugh about the intrusive thoughts that almost took us down this week.

Because if there is one thing we all know by now… it is that womanhood comes with a nervous system that refuses to be quiet. And somehow… talking about it together makes it feel a whole lot lighter.

Thank you for being here… for showing up in this late night space… for laughing… for breathing… for letting yourself feel human. If this episode made you feel seen… or normal… or less alone in the chaos that lives inside your head… come back again. There is always more to unravel… more to laugh about… and more to share in the dark hours when the world quiets down and our thoughts get loud.

Until next time… this has been the Hot Flash Files After Dark… and you are always welcome here.

Welcome to The Hot Flash Files: After Dark — where we celebrate the women history tried to silence, underestimate, or shove into a pretty little box… and then act shocked when those same women end up changing the entire world.

Tonight, we’re talking about a woman who was so far ahead of her time, she basically lived in the twenty-first century while everyone around her was still wiping their mouths with lace napkins and calling women “darling.”
Her name? Hedy Lamarr.

The world called her the most beautiful woman alive — which is adorable considering she was also one of the sharpest scientific minds of her generation. Hollywood loved her face; the military ignored her brain; men underestimated her… and she still managed to help invent the backbone of modern wireless communication.
As in: your Wi-Fi, your Bluetooth, your GPS — all rooted in an idea she came up with before most of the men around her learned to tie their shoes.

But let’s start at the beginning.

Before she was Hedy Lamarr, she was Hedwig Kiesler, a brilliant Austrian Jewish girl raised on science, mathematics, and a whole lot of quiet observation. She became infamous at seventeen after starring in the 1933 film Ecstasy, which caused so much scandal that Mussolini literally refused to hand over his personal copy.

While the world obsessed over her beauty, she was busy absorbing information like a sponge.
And then she married Friedrich Mandl — one of Austria’s wealthiest arms dealers. Controlling, possessive, politically connected, and sitting at dinner tables with Hitler, Mussolini, and half the rising fascist regime.

They thought she was decoration.
She wasn’t.
She sat there quietly, listening to technical breakdowns of radio-guided torpedoes, frequency vulnerabilities, and wireless interception like she was attending a masterclass.

When the marriage became unbearable, she didn’t cry into silk pillows — she escaped. Disguised as her own maid. With jewelry sewn into her clothes. As one does.

From there, she reinvented herself in Hollywood. The world swooned; the studios worshipped her; she delivered some of the most iconic performances of the era…
But her mind never stopped working.

When she heard Allied ships were being destroyed because enemies could jam the radio signals guiding torpedoes, she remembered those dinner conversations… and she started building a solution.

Her idea?
Make the signal jump between multiple frequencies so fast the enemy couldn’t jam it.

She teamed up with avant-garde composer George Antheil — a man who synchronized twelve player pianos for fun — and together they created a “frequency hopping” system. In August nineteen forty-two, they were awarded U.S. Patent No. 2,292,387.

The Navy said, “Cute… but no thanks.”
Because of course they did.

But decades later — when the world needed secure, stable, jam-proof communication — engineers circled right back to her design. And today? Every time you use Wi-Fi, Bluetooth, or GPS… you’re using Hedy Lamarr’s brainchild.

History called her a bombshell.
Turns out she was the bomb.

Tonight, we’re raising a glass (and probably our body temperature) to Hedy — the woman who proved you can be brilliant, underestimated, breathtaking, dismissed, and STILL reshape the world in ways the men who doubted you couldn’t imagine.

Because here in The Hot Flash Files: After Dark, we celebrate women who outsmarted everyone… and didn’t apologize for it.

Welcome to Episode One of The Hot Flash Files: After Dark, where we kick this whole ride off with the menopausal dynamic duo nobody asked for but EVERY woman knows all too well: night sweats and day rage.

If you’ve ever bolted awake at three in the morning lying in a puddle like you fell asleep in a sauna… this one’s for you.
If you’ve ever felt your blood pressure skyrocket because someone breathed near you the wrong way… also for you.
If you’ve ever wanted to throw your microwave out the window because it beeped at you ONE extra time… yeah. You’re home.

In this episode, Aussprey tackles the two chaotic companions that show up uninvited the moment hormones decide to jump ship. Think of night sweats as the “midnight monsoon” — your body’s own personal wet-t-shirt contest, starring you and absolutely nobody you want to impress. And day rage? That’s the “sunlit madness” that hits right around breakfast, when the world dares to exist before your coffee has kicked in.

We’re diving into every bit of it:

🔥 Night sweats: the sweat tsunami, the sudden heat waves, the way your pillow becomes a swamp creature by 3:12 a.m.
🔥 Day rage: the hair-trigger fury, the innocent victims (microwaves, slow drivers, husbands breathing “wrong”), and the sudden urge to live alone in the woods.
🔥 Why it happens: hormonal chaos meets real life, without the boring medical lecture.
🔥 How to cope: cold pillows, fans aimed directly at your face, emotional support drinks, and the sacred rule: no small talk before noon.
🔥 The truth nobody tells you: you’re not falling apart — you’re leveling up into the most unapologetically powerful version of yourself.

This isn’t your grandmother’s menopause conversation. This is the After Dark edition — honest, hilarious, a little feral, and meant for every woman who’s ever thought, “Is this normal?” and then immediately snapped at someone for asking.

You’re going to laugh. You’re going to sweat just reading this. You might even feel a little less alone in the hormonal jungle. And by the end, you’re going to walk away with the kind of “aha” moment only a menopausal warrior can understand.

Because here’s the twist — the part nobody tells you — the rest of the story:
Night sweats aren’t weakness. Day rage isn’t madness.
They’re signs you’re becoming a woman who knows what she wants, refuses what she doesn’t, and has absolutely no intention of shrinking herself ever again.

So grab your water bottle, fan yourself if you need to, turn down the thermostat, and settle in.
It’s chaotic.
It’s honest.
It’s hilarious.
It’s menopause — After Dark.

And this is only Episode One.

Tonight’s After Dark episode takes us back to Christmas Eve in the year nineteen thirty-three, when a young red-haired woman stepped off a bus into the snowy streets of Willoughby, Ohio. She spoke to no one. She carried a small suitcase, wore a blue coat, and seemed to move with quiet purpose. She bought a ticket to Corry, Pennsylvania… but never boarded the bus. Instead, she left her belongings at a boarding house, wished the owner a soft “Merry Christmas,” and walked back out into the winter night.

Hours later, she stood at the railroad crossing on the edge of town, placed her suitcase neatly beside the tracks, and waited. Witnesses said she didn’t flinch when the train appeared. She stepped forward without hesitation. The impact was catastrophic, and when townspeople reached her, they found a tragedy—and a puzzle. Her blue coat was strangely unmarked. Her purse held only a few coins and a pencil. No letters. No identification. No clues to her name or her past.

Who was she? Why had she come to a town where no one knew her?

Why buy a ticket she wouldn’t use?

Why pay for a room she never intended to sleep in?

And why choose Christmas Eve—a night meant for family—to end her life alone?

Authorities searched, but the trail vanished instantly. No missing person matched her. No clothing tags revealed a name. Corry, Pennsylvania had no idea who she was. The woman became a ghost with no story, a stranger whose final steps were witnessed by many but understood by none.

But Willoughby refused to let her disappear.

They gave her a gentle burial.

Tended her grave.

Brought flowers every Christmas.

And named her The Girl in the Blue Coat—a young woman they never met but refused to forget.

For nearly sixty years she remained a mystery, until the nineteen-nineties when local historian Ed Sekerak uncovered forgotten documents from the nineteen-thirties. Among them: a missing-woman report that had been overlooked for decades. Her name was Josephine Klimczak, a young woman struggling with inner battles her family didn’t fully understand. She had disappeared just days before Christmas of nineteen thirty-three—right before a red-haired stranger stepped off a bus in Willoughby.

Her age matched. Her description matched. The timeline matched.

The Girl in the Blue Coat finally had her name back.

It was a bittersweet revelation. Her family had spent their lives wondering what became of her, never knowing she’d died on a cold railroad crossing on Christmas Eve. Meanwhile, the people of Willoughby had cared for her as one of their own—tending her grave, speaking her name, honoring her life even without knowing who she was.

Why Josephine chose Willoughby remains unknown. Why she bought a ticket she never used, or paid for a room she never planned to sleep in, we may never learn. Some mysteries stay where they happened. But her story reminds us of something profound: even in anonymity, she was not forgotten. Compassion found her before her name did.

Tonight, we remember Josephine Klimczak—

the Girl in the Blue Coat,

unknown for sixty years,

but never unloved.

This is her story.

And this… is After Dark.

Some women are remembered for who they were.
Others for what they endured.
But a rare few — the extraordinary few — are remembered for what they did when everyone else looked away.

This episode tells the haunting, breathtaking story of Lila Hart, the woman the town tried to erase with whispers and nicknames. “The girl from Lantern Street.” “That woman.” “The red-door woman.” Labels meant to reduce her. Contain her. Keep her in the shadows where they believed she belonged.

But they had no idea who they were dealing with.

Born in eighteen seventy-four and orphaned before she was even grown, Lila Hart entered adulthood with nothing but her wits and a fierce will to survive. She did what impoverished girls in mining towns often had to do: she took work behind a red door, not because she wanted to, but because hunger was a harsher master than shame. The world judged her for surviving, never noticing the brilliance behind her quiet eyes.

Then came the winter that nearly destroyed the entire camp.

A fever swept through the mining community like death on the wind. Children collapsed in their mothers’ arms. Families froze in their beds because no one had the strength to chop wood. And with the doctor trapped miles away by snow, the town braced for mass graves.

But Lila recognized the illness instantly. She remembered the herbs. The cooling methods. The small, sacred acts of care that had once failed to save her own mother — but could save someone else’s.

So she carried her basket through the storm and knocked on doors that slammed in her face. People cursed her, judged her, pretended they didn’t need the hands they would soon be begging for. But when a child is dying, pride cracks. Fear swallows judgment whole.

Night after night, Lila moved like a ghost through the sickened streets — cooling foreheads, mixing poultices, feeding the too-weak, burying the lost when no one else had the courage to stand in the cold beside them. By spring, dozens of families were alive because of her.

And when the danger passed?
The whispers returned.
The shame.
The distance.
The hypocrisy of selective gratitude.

Lila didn’t argue. She simply kept moving, kept working, kept surviving — until the day the mine exploded.

That disaster changed everything.

Men were trapped beneath burning beams. Families screamed from the entrance. Smoke turned daylight black. And in the chaos, a single figure ran toward the flames: a soot-covered woman tearing off her sleeves for tourniquets, dragging bodies out with raw hands, refusing to stop even when she could barely breathe.

A journalist covering the catastrophe finally asked the question nobody in town had bothered to:

“Miss, are you a nurse?”

Lila paused — stunned that someone wanted to see her rather than judge her.

“No,” she rasped, smoke burning her lungs. “I’m just someone who doesn’t look away.”

That quote traveled the country.
And for the first time in her life, people knew her real name.

A nursing foundation offered her full tuition. Charitable organizations wrote to her. Women across America called her a hero. Lila left Lantern Street behind and stepped into a life she’d never believed she deserved.

She became one of the first licensed nurses in her state.
She spent forty years in children’s wards and free clinics — serving the poor, the forgotten, the invisible, the way no one had ever served her.

When Lila Hart died in nineteen thirty-one, newspapers called her a pioneer. And the very town that once avoided her shadow carved her full story into stone, the slurs long forgotten, the shame long irrelevant.

People don’t remember the men who crossed the street.
They remember the woman who crossed boundaries.
The woman who saved the sick.
The woman who ran into fire.
The woman who refused to look away.

Today, we finally speak her name —
Lila Hart.
The red-door woman who became a legend.