Today we’re joined by Madeline Longrigg, founder of Body Lane, a Brisbane-based clinic specialising in myotherapy, C-section scar release, and pregnancy and postpartum support. Madeline is also the creator of the C-Section Release Method, a hands-on training course that equips practitioners to support post-surgical healing and recovery.

In this episode, Maddie takes us on a deep dive into C-section scars - the physical and emotional healing journey, how a scar should feel, symptoms that manifest from poor scar healing and how you can start improving your scar right now in the comfort of your home.

Maddie finishes this conversation up with a beautifully guided touch visualisation for you, the listener.

I know you're going to love this ep, enjoy!

Services available:

• Practitioner Training: C-Section Release Method
• Online C-Section Scar Release Course for Mums: coming soon! Make sure you're following @bodylane_ for updates.
• In person treatments available in Brisbane: Body Lane, 89 Beatrice Terrace, Ascot QLD 4007
• Purchase the Scar Release Kit
• C-Section Release Practitioner List

In this episode, we delve into a recent study published Dietary Modification and Supplement Use For Endometriosis Pain (March 2025) that investigates the role of dietary modifications and supplement use in managing endometriosis-related pain. The research, conducted by a team from the University of Edinburgh and University College Cork, explores how certain dietary patterns and supplements may influence pain levels in individuals with endometriosis.

Strengths

• Comprehensive Approach: The study examines both dietary changes and supplement use, providing a holistic view of non-pharmacological interventions for endometriosis pain.
• Collaborative Research: The involvement of multiple institutions enhances the study’s credibility and depth of analysis.
• Open Access Publication: Being published in an open-access journal ensures that the findings are readily available to the public, healthcare professionals, and researchers.
• Large Sample Size: The study surveyed 2,388 women with confirmed endometriosis, providing a substantial dataset for analysis.
• High Engagement: A significant majority of participants (84%) reported making dietary changes, with 67% noting pain improvement. Additionally, 59% used supplements, and 43% found them beneficial.
• Identification of Specific Interventions: The study pinpointed particular dietary modifications and supplements associated with pain relief, such as:
  • Reducing alcohol (53% reported improvement)
  • Limiting gluten and dairy (45% each)
  • Decreasing caffeine intake (43%)
  • Adopting a low FODMAP diet (32%)
  • Following a Mediterranean diet (29%)

• Relevance to Complementary Therapies: The study sheds light on non-pharmacological approaches that many women with endometriosis are exploring to manage their symptoms.

Limitations

1. Observational Design: As an observational study, it cannot establish causality between dietary changes or supplement use and pain reduction.
2. Self-Reported Data: The reliance on participants’ recollection of dietary changes and pain levels introduces potential recall bias, affecting data accuracy.
3. Lack of Control Group: Without a control group, it’s challenging to determine whether observed improvements are due to the interventions or other factors.
4. Variability in Interventions: The study did not standardize the types or amounts of dietary changes and supplements, making it difficult to assess specific effects.
5. Potential Placebo Effect: Participants’ expectations and beliefs about the efficacy of dietary changes and supplements might have influenced their perception of pain relief.

Join us as we discuss the implications of this study for those living with endometriosis and consider how diet and supplements might play a role in pain management strategies.

As always, we'd love to hear from you. Send us a DM on Instagram or email at hello@hormonehealthstudio.com.

Samantha Payne founded The Pink Elephant Support Network 9 years ago, on the back of her own personal experience with pregnancy loss. We are excited to chat to Sam today about her tenacity for change and her passion for driving awareness and support for women, couples, and individuals who experience early pregnancy loss in Australia.

Sam shares: "if one of my children in 20 years time had to face the journey of miscarriage, it better bloody be different to what it is now".

Pink Elephant's is a platform that offers tiered support for your individual needs at a time of loss. Something Chloe personally found helpful on her journey. If you, too, have experienced pregnancy loss, you may find these links useful:

• Your Support Journey
• Help a Loved One
• How to Get Involved and Raise Awareness

The Pink Elephants also share some incredible resources on their instagram @pinkelephantssupport page or you can find their Podcast, The Miscarriage Rebellion here.

As always, we'd love to hear from you. Send us a DM on Instagram or email at hello@hormonehealthstudio.com.