In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance.

With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.

Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.

Key Takeaways:

• Acne isn’t just a topical issue; it’s a reflection of internal imbalances involving the gut, hormones, and detox systems.
• A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.
• Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.
• Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.
• Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.

Resources:

• Katie Stewart's Instagram: @katiestewartwellness
• Katie Stewart's Website: katiestewartwellness.com

This Episode is Sponsored by:

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