Homotivation Ep. 5: Structure & Burnout in Gay Men — PART 1 (w/ Darren Melchiorre)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Homotivation Ep. 5: Structure & Burnout in Gay Men — PART 1 (w/ Darren Melchiorre)
-
ナレーター：
-
著者：
概要
In Part 1 of Episode 5 of Homotivation, Steven Goldsmith sits down with Darren Melchiorre — a high-performing creative, entrepreneur, and busy gay man — to talk about burnout, structure, and why fitness can’t be treated like just another task on the to-do list.
Darren is the Creative Director at the Perelman Performing Arts Center (PAC NYC) and the founder of Rotick Design. Together, they break down how structure in training and nutrition becomes the fuel that supports energy, confidence, creativity, and leadership — not something that drains you further.
This episode explores how gay men can stop running on empty and start building habits that actually support real life.
In this episode, you’ll hear about:
- Burnout and overperformance in gay men
- Why structure reduces stress and decision fatigue
- Fitness as mental health support
- Confidence beyond aesthetics
- Building sustainable habits that last
🎙 Guest: Darren Melchiorre
🏢 Company: Rotick Design
📲 Instagram: @rotickdesign
Follow Steven on IG: @stevendurance
Ready for real support? DM Steven