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Home is Within You

Home is Within You

著者： Mind Body Spirit.fm
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 It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.Nadia Davis スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • A Heart of Stone

    A Heart of Stone
    2025/09/05
    Recovery is heavy on the heart, both for ourselves and the family. Over time, the weight of self-pity and shame, regrets and resentments, fears and judgments, hardens the heart, separating us from solution, fellowship, support, and love. It happens to us all, in varying degrees and for different reasons. We might even think it is ok, as long as we don't relapse or harm others. But it is not ok. True recovery is about transforming our heart into a home of genuine love and joy, not only physical sobriety and mental stability. It is about creating serenity within ourselves so we have the ability to create peace with loved ones. In this episode, Nadia shares about a recent experience with her sons, illuminating the transformational, healing power of this process as a parent in recovery. You too can transform a heart of stone into a heart of solid recovery and blessings for both yourself and loved ones. "Our capacity to make peace with another person, and with the world, depends very much on our capacity to make peace within ourselves." Thich Nhat Hanh #thichnhathanh #heartofstone #heartchakra #transformation #mythreesons #dearson FREE BAN SHAME TIP SHEET⁠⁠ ⁠EMPOWER YOUR RECOVERY⁠⁠ ⁠⁠YOGA (FREE for Parents in Recovery)⁠⁠ ⁠⁠GIVE BACK⁠⁠ ⁠⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • Building a HOME WITHIN: Time is NOT Linear

    Building a HOME WITHIN: Time is NOT Linear
    2025/08/29
    Feel stuck in the past? Caught in fears for tomorrow? Find it difficult to accept everything exactly as it is today, in this very moment? If so, the universe is asking you to do something about it, to build a home within your heart where you can receive all the love it has to offer. In this episode, Nadia reviews the first steps to tune-in to the heart (Check Out "Building a Home Within #1"), plus introduces the healing power of changing one's perception of time itself. You’ll be challenged to explore the concept of “time” as a non-linear phenomena - that past, present, and future exist simultaneously, influencing each other in an interconnected dimension. Nadia shares how this perspective empowers her recovery. Life begins it to explain itself, profound lessons are revealed, and opportunities for deeper healing present themselves for the taking. The opportunity is now to leave a legacy of LOVE. Listen in. Tune in, then witness all fears and shame be transformed into healing power. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Grief & Shame #2 with Dr. Monica Krishnan

    Grief & Shame #2 with Dr. Monica Krishnan
    2025/08/16
    Grief is caused by many things, and is experienced in even more varying ways. Death, divorce, physical separation, even emotional distance, can cause intense feelings of loss, confusion, and despair. It might even seem no one could possibly understand what we are going through. We may isolate and even beat ourselves up for feeling so alone and depressed, denying ourselves the love, support, understanding, and grace we deserve. In this episode, Dr. Monica Krishnan, Pharm D, joins Nadia for a meaningful discussion about this relationship between grief and shame, what we can do to support ourselves and others, increase awareness, and most of all, prevent shame from harming the healing journey. Dr. Monica Krishnan, PharmD, is a Clinical Pharmacist with over 25 years experience, a Mental Health and Grief Advocate, a Medical Writer for @goodrx, and an author of “Finding Pockets of Sunshine,” a children' s book about mental health and grief. Here, on this podcast, we want you to know - you are not alone on the healing journey. Everyone deserves a safe space to share, cry, and be vulnerable. If you can’t find that place outside you right now, there is a space within you that can heal all - Home is Within You. Dr. Monica Krishnan, PharmD: Instagram FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
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