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Home is Within You

Home is Within You

著者： Mind Body Spirit.fm
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 It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.Nadia Davis スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • PART I - Transforming Death, Sorrow, and Shame Into Spiritual Connection for Our Children

    PART I - Transforming Death, Sorrow, and Shame Into Spiritual Connection for Our Children
    2025/10/31
    It's Halloween! As deathly beings decorate yards and creepy creatures run afar, death seems scary, frightening, gory, so very hard. But isn't death something so much more? There is a truth that transcends death — the awareness that life itself is infinite. Our essence cannot perish. It calls us to remember who we are beneath the physical form — timeless beings walking through temporary experiences, TOGETHER, right here, right now. Yet even with this knowing, sorrow still visits. Loss still hurts. And too often, parents carry shame for grieving, as if spiritual understanding should make us immune to pain. So the question becomes: How do we balance managing our own sorrow and still be there for our kids during their grieving process? Remember: Grief does not mean we’ve forgotten our infinite nature, as shame would have us believe — it means we have loved deeply, lived fully, and are actually life itself.In this episode, Host Nadia Davis, Mother of three sons, Author, Kundalini Yoga Teacher, Attorney, and Intuitive Coach, and Janice J. Dowd, LMSW, Mother of four, Licensed Social Worker, Author, and Speaker, explore how to: ~ Hold both truths — the ache of physical loss and the peace of eternal connection.~ Release shame around sorrow, honoring it as a sacred expression of love, not weakness.~ Transform fear of death into reverence for the continuity of spirit.~ Model authentic grieving for our children and community — showing that emotion is not a flaw, but part of divine wholeness.* PLUS, TIPS you can use as a parent in recovery TODAY, without skipping a beat of this beautiful life, right here, right now, always! Nadia and Janice share personal stories of grief and loss, what it was like before recovery, and what it is like today using recovery tools throughout the grieving process, which empowers their children to ban shame and connect to their infinite nature. Through heartfelt reflection and spiritual insight, this episode invites you to breathe into the mystery — to honor the finite and the infinite, the body and the soul, the tear and the light behind it.Janice J. Dowd, LMSW FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #Akaal #InfiniteLife #ProcessingSorrow #SpiritualHealing #HeartCenteredParenting #RecoveryJourney #ConsciousGrief #PodcastAnnouncement Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • Releasing Shame, Raising With Heart

    Releasing Shame, Raising With Heart
    2025/10/24
    Why would a parent in recovery want to look deeper into shame and inner healing? Because the tools we’ve worked so hard to build in recovery—awareness, acceptance, honesty — CAN become some of the greatest gifts we offer our children. But the truth is, the same patterns of shame that once shaped our survival can still quietly reappear in the tender moments of parenting, affecting our ability to guide and nurture our children. But when they do, they ALSO offer us an invitation - not to judge ourselves - but to move deeper into love and connection. This episode is an invitation to move from inherited shame toward authentic connection, guiding our children not from fear or perfection, but from a grounded, open heart. What if the moments that trigger shame in parenting are actually invitations to heal the parts of ourselves still longing to be loved? Learn how to build a true sense of home within your own heart—through breath, stillness, calm, and presence—so you can parent from peace, not pressure. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #parenting #empoweredparenting #parentsinrecovery #generationaltrauma #inherited #authenticity #connection #shame #innerhealing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • From Personal Recovery to Heart-Centered Parenting

    From Personal Recovery to Heart-Centered Parenting
    2025/10/18
    What if the path to becoming the parent you always wished you had starts not with learning new parenting techniques—but with going inward?In our latest episode, we dive deep into a transformative truth: sobriety isn’t the finish line—it’s the starting point of returning to your truest self. It’s where the real work begins. And that work leads to something powerful: parenting from the heart.From Survival Mode to Self-DiscoveryWhen we strip away the coping mechanisms, the numbing, and the patterns we inherited unconsciously, what’s left is raw, unfiltered presence. That can feel scary at first. But it’s also where healing and real connection begins.In this episode, we explore: • How sobriety opens the door to rediscovering your inner truth • Why healing your inner child is essential—not optional—on the parenting journey • The difference between parenting from shame, fear, and control versus parenting from love, acceptance, and freedom • What it means to be a heart-centered parent who leads with presence, authenticity, empathy, and emotional attunement • Why being “in tune” with yourself makes you naturally more in tune with your children • The myth of perfection in parenting—and how showing up authentically is the true gift The Inner Child ConnectionHealing your inner child isn’t just about reflecting on past wounds—it’s about recognizing where those unmet needs still live inside you. When we don’t tend to those parts of ourselves, they unconsciously show up in how we parent: through reactivity, fear, emotional distance, or overcompensation.But when we turn toward to our own pain with compassion, we change the game.You’ll hear real stories, insights, and practical guidance on how to: • Reconnect with the parts of you that needed love, safety, and validation • Create space to feel without judgment, gain tools to regulate yourself that in turn result in teaching regulation to your children • Break generational patterns with awareness, not shame • Become the safe space for your child because you’ve learned to be that for yourselfSobriety: The Beginning, Not the EndSobriety is a bold and brave first step. But it’s not the peak of the mountain—it’s the trailhead. Once the numbing is gone, your true self begins to surface. That self may feel unfamiliar at first. Vulnerable. Sensitive. Real.But it’s also the most available, grounded, and powerful version of you—the version your child most needs.Tune In If…~ You’re sober (or sober curious) and wondering what’s next. ~ You're overwhelmed with practical wreckage and don't know where to start.~ You’re a parent trying to do it differently than it was done for you.~ You feel like there’s more to healing than just “not drinking.”~ You want to lead with love, not fear.~ You’re ready to come home to yourself—and raise your child from that place. ~ You're ready to build a sense of "home" within the family, where safety, calm, and acceptance thrive, regardless of separation, divorce, or custody-challenges. This episode is a permission slip to stop performing, stop perfecting, and start returning to the truth of who you really are. Your child doesn’t need you to be perfect—they need YOU to be PRESENT. And presence starts with you. Take-Away MANTRA Janice J. Dowd, LMSW FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ #parentsinrecovery #mothersinrecovery #fathersinrecovery #healingrelationships #healingchildren #generationaltrauma #familysystems #familyhealing #familyrelationships #family #stopperforming Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
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