Welcome to Episode #006, Intimacy During Pregnancy, Labor and Postpartum. Today we are going to talk about what intimacy is, how it affects your hormones, and ways to get creative during pregnancy, labor, and postpartum.

Today you are listening to Episode #003, Reaching Nutrition Goals Made Simple, where we will discuss understanding why nutrition is important to you, what proper nourishment in pregnancy looks like, how to evaluate where you are and where you want to be with your nutrition, and how to start taking steps in that direction.

Join host, Lauren Wilkins, as she takes you back in time to 2009 when she was expecting her first baby and walks through the key events in her life that lead and inspired her to starting the Home Birth Support resource for families.

Today you are listening to Episode #005, Building Your Birth Team where we will talk about different people you may want to have at your birth, how to know if they are or are not a good fit for your birth, and what actions you can take to build the birth team you really want. The people you choose to be at your birth is one of THE MOST important decisions you will make regarding your birth.

Today you are listening to Episode #004, The Easiest Way to Relax Durign Labor, where we will discuss why relaxation during labor is important, how to do it the easy way and what practices you can start implementing today to make  relaxing during labor much easier.

Today you are listening to Episode #002, Cultivating A Healthy Mindset for Preganncy and Birth, where we will discuss why mindset is important in pregnancy, discover what mindset you have and practices to help you shift your mindset as needed.

Welcome to the home birth support podcast where you get a place with other mama’s to join in raw, informative and inspiring conversations about pregnancy, laobr, birth and postpartum. I am Lauren Wilkins and I am super passionate about mama’s knowing their options and fully understanding how to prepare for their birth to feel confident when the big day comes.

Think of this as your place to lean on for guidance through your unique childbirth journey. I am honored to share this platform with birth workers across the globe from midwives, student midwives, doulas, childbirth educators and other home birthing mamas.