『Holistically Speaking』のカバーアート

Holistically Speaking

Holistically Speaking

著者: Hannah Sutherland
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Holistically Speaking is a podcast to help you deepen your understanding of health from all aspects — physical, mental, emotional, and spiritual.

Through conversations on holistic health, nervous system regulation, emotional healing, and intuition, this space is here to guide you back into alignment with your body and your truth.

If you’re ready to understand your health on a deeper level and reconnect with yourself, you’re in the right place.

© 2026 Holistically Speaking
代替医療・補完医療 衛生・健康的な生活
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  • What Are You Subscribing To?
    2026/05/13

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    Hello you beautiful souls,

    Last weekend I spend unplugged, meditating and connecting with my guides. I had a lot of clarity come to me that I wanted to share with you all.

    With all that is going on in the world, may this be your reminder that you don't need to subscribe to the chaos. That you can choose to detach, to choose peace and believe in the good that exists all around us too.

    We are all apart of the collective consciousness, so this matters more than we may realize. It is important that we choose to believe that good things are coming, that peace and love and unity are all very possible.

    I hope everyone on of you choose to follow and subscribe to only things that lift you up and make you remember your power and your purpose.

    I love you all

    All my love,

    Hannah xoxo

    Support the show

    Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

    https://www.buzzsprout.com/2291012/support


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    37 分
  • The Magic Of Mushrooms...
    2026/05/06

    Send us Fan Mail

    Hello you beautiful souls,

    This is an episode I have wanted to do for a long time.

    In this episode I dive into the magic of mushrooms. Mushrooms are such a beautiful healing tool. They are not something to be sacred of, rather something you can use as a powerful tool in your healing journey.

    If you are feeling called to try mushrooms, this episode has some information and ideas of what you can do and how you can experiment with them.

    My favourite things to do...

    -clear energy in your space

    -glow sticks

    -kid movies (inside out, cloudy with a chance of meatballs, into/across the spider verse)

    -painting / art

    -cool lights to set the space

    -go outside, nature is the best

    If you have any questions at all, don't hesitate to reach out and I would be happy to share insights with you!!

    All my love

    Hannah xoxo


    Support the show

    Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

    https://www.buzzsprout.com/2291012/support


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    30 分
  • Choosing Yourself... Clearing Physical, Mental, Emotional & Spiritual Toxins
    2026/04/29

    Send us Fan Mail

    Hello you beautiful souls,

    This episode goes beyond the typical conversation around toxins.

    Yes, of course we talk about physical toxins. The ones in our food, water, and everyday products, and how they impact the body, drain minerals, and dysregulate the nervous system.

    But we go deeper.

    Because not all toxins are physical.

    We explore *mental toxins*—what you’re consuming daily through media, music, and content, and how that shapes your thoughts, beliefs, and reality.

    We dive into *emotional toxins*—chronic stress, drama, and toxic relationships that silently deplete your energy and impact your health on a deep level.

    And we touch on *spiritual toxins*—the patterns, cycles, and lessons that keep showing up when you’re not fully choosing yourself. The places where boundaries are needed. The moments where you’re being called to step into your power and decide what you truly want.

    This episode is an invitation to become aware of everything you’re consuming... not just physically, but mentally, emotionally, and spiritually.

    Because healing isn’t just about what you remove from your body…
    It’s about what you allow into your life.

    All my love,

    Hannah xoxo

    Support the show

    Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

    https://www.buzzsprout.com/2291012/support


    続きを読む 一部表示
    35 分
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