Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms
-
ナレーター：
-
著者：
概要
EP 109: We are getting DEEP in this week's episode.
With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year.
I am sharing the 4 foundational things I do that have regulated my cycle.
I am also sharing my hot takes on the secondary things that many people share for PCOS and regulating periods including peppermint tea, supplements, gluten free/dairy free, and more.
At the end of the episode, I am sharing a few things that helped alleviate the symptoms when I was in the process of healing.
*I am not a medical doctor, and this is not medical advice. Everything I share in this episode is my personal experience!*
Episodes I mentioned:
- Should We Be Taking Naps? How to Improve Your Sleep Hygiene
- You're Not Crazy - It's Your Cycle - Being a Woman in a 24-Hour World
Join us for The Wellness Club Retreat in the Poconos, PA! EARLY BIRD SPECIAL
MORE OF THIS:
Instagram: @thewellnessclubxo & @casscamp
TikTok: @casscampp
Website: casscamp.co
Share with a friend and let me know what you think!
XOXO