『Holistic & Realistic』のカバーアート

Holistic & Realistic

Holistic & Realistic

著者： Sara Diaz
無料で聴く

A podcast focused on pursuing your best self in your twenties while also allowing room for grace and imperfection.Sara Diaz 2022 スピリチュアリティ 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • What I've Learned from Therapy (and why everyone should go!)

    What I've Learned from Therapy (and why everyone should go!)
    2022/05/09

    Therapy is a life saver y'all but it is not a smooth journey. Regardless of whether you classify yourself as someone who struggles with mental health or not, this is a great episode to learn some ways to keep your brain working its best!

    続きを読む 一部表示
    53 分
  • Body Image

    Body Image
    2022/04/28

    The first official episode!!! This is so very exciting

    This ep covers allll the things about body image. We cover my personal journey with my body, factors that make us all a little less confident, and what we should do about it! Send to your mom, boyfriend, friend, girlfriend, anyone with a body ;)

    Recommendations:

    Books:

    Intuitive Eating by Evelyn Tribole

    Women Don’t Owe You Pretty

    Podcasts:

    Anything Goes

    Real Pod

    Moments Podcast

    For you from Eve

    続きを読む 一部表示
    1分未満
  • THE INTRO!

    THE INTRO!
    2022/04/19

    Who tf am I??? Why am I making a podcast. Will I ever shut up? Listen to find out
    続きを読む 一部表示
    12 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません