『Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing』のカバーアート

Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

著者： Shan Wright | Nurse Life Coach Christian Mom Mentor Holistic Nurse Accountability Coach Speaker
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you're just surviving instead of thriving? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone.

You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you're so depleted from caring for everyone else that you don't even know where to start.

Sound familiar? You might not realize it yet, but you're experiencing nurse burnout—or heading there fast.

You're in the right place, and you're not alone.

I'm Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I've been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just "how it is" for nurses. After burning out in bedside nursing, I realized I couldn't pour from an empty cup. I sought the Prince of PEACE and charted my way to whole-body wellness through simple, faith-based holistic practices—and I'm excited to share them with you!

On this podcast, you'll discover how to:

  • Overcome high-functioning fatigue and stop just surviving shift to shift
  • Set boundaries without guilt at work and home
  • Manage nursing stress so work doesn't hijack your home life
  • Process emotions through faith-based practices instead of suppressing them
  • Create sustainable self-care that doesn't feel like another task
  • Build emotional resilience to handle difficult patients and workplace drama
  • Find work-life balance that actually works for 12-hour shifts
  • Reclaim your energy, peace, and purpose beyond the badge
  • Experience joy by embracing your identity in Christ—not just as a nurse

Let's get our heads out of the medication cart and never-ending charting and courageously navigate this nursing journey TOGETHER!

Go ahead—heat up that coffee (again), clock out mentally, and let's chat, Nurse!

God's got this. New episodes every week.

CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB COMMUNITY: bit.ly/courageousvillage

DISCLAIMER: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. As healthcare professionals, we know the difference—this is about YOUR wellness, not patient care protocols.

Copyright 2023 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 230/ The ICU Nurse Who Was Burnt Out and Couldn't Heal (Until She Tried This)

    230/ The ICU Nurse Who Was Burnt Out and Couldn't Heal (Until She Tried This)
    2026/05/05
    In this episode I sit down with Stephanie Taylor, cardiac ICU nurse, mom, and holistic health advocate -for a raw and real conversation about what burnout actually looks like when it lives in your body, not just your mind. Stephanie spent years at the bedside while her health quietly unraveled. Despite doing everything she knew to do like eating well, exercising, pushing through, she was exhausted, inflamed, in chronic pain, and carrying weight her body refused to let go of. At 5'2" and nearly 200 pounds, the number on the scale was the least of her concerns. She just didn't feel like herself anymore. What changed wasn't a new diet or workout program. It was learning to support her body at a cellular level — reducing inflammation, improving absorption, and giving her body what it needed to actually heal — not just cope. In this episode we talk about: What cardiac ICU nursing does to your body over time — and why "healthy habits" alone are not enoughThe moment Stephanie realized she wasn't aging poorly, she was just unsupportedWhy nurses are uniquely resistant to asking for help — and what it took for Stephanie to finally do itThe role of holistic supplementation in healing inflammation, restoring energy, and losing weight sustainablyHow she rebuilt her health while still working ICU, raising a family, and living real lifeWhat she wants every burned-out nurse to know: you are not broken Whether you are deep in burnout, stuck in a cycle of trying and failing, or just running on fumes and wondering if this is as good as it gets — this episode will meet you where you are. GIFT FOR YOU: Happy Nurses Week and it is Mental Health Awareness Month and because I know you are dealing with chronic stress, I need to say: chronic stress is not just a feeling — it is a physical process that is aging your body, breaking down your collagen, disrupting your hormones, and quietly doing damage that compounds over time. My favorite tool to support the holistic body and combat this head on is Liquid BioCell. It is not just a collagen. It is a clinically studied, highly bioavailable collagen and hyaluronic acid matrix that your body can actually absorb and use. It supports your joints, your skin, your gut, your energy — and it directly addresses the physical breakdown that chronic stress causes. Because stress is aging us. And this is my favorite tool to fight back I want to extend an extra special coupon! This month, in honor of Nurses Week and Mental Health Awareness Month, I want to give you an extra $25 off. All you have to do is send me a message on Instagram — just DM me the word COLLAGEN — and I will get you taken care of personally. https://www.instagram.com/theshanwright/ Your body has been doing hard things for a long time. It deserves real support. DM me COLLAGEN on Instagram and let's get you started. 💙 Shalom Shalom, Xx, Shan ……CONNECT…… Nurses (free gift): The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment. 💖Anti-Aging Power 3!! 🙌The Bold Blueprint : group coaching program 🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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    46 分
  • 229/ The Best Practice for Every Perfectionist & High-Achiever [Breathe & Be Still Series]

    229/ The Best Practice for Every Perfectionist & High-Achiever [Breathe & Be Still Series]
    2026/04/28

    Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

    Maycember is upon us and we need a breath prayer for the busy, the hurried, the month that is extra, the MOM in may....and the one who is already stressed out BEFORE may!

    And this one is special...this one is personal.

    This breath prayer — More of You, Less of Me — was the first one I ever clung to. It found me in the middle of my burnout season. And if you're a high achiever, a recovering perfectionist, someone who has built their identity on doing things right — I believe it's going to find you today too.

    Shalom Shalom,

    Xx, Shan

    ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

    Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment.

    💖Anti-Aging Power 3!!

    🙌The Bold Blueprint : group coaching program

    🎉Holistic Care for Nurse Burnout

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    11 分
  • 228/ Feeling Burnt Out? My Favorite, Quick, Simple Hack That Works!

    228/ Feeling Burnt Out? My Favorite, Quick, Simple Hack That Works!
    2026/04/21

    Hi Nurse, What if the most powerful burnout recovery tool available to you cost nothing, required no prescription, and took less than seven minutes a day?

    In this fan-favorite episode — one of the most played in the Beat Nurse Burnout library — Shan Wright, RN and holistic stress expert, shares the simplest, most clinically supported, and most spiritually grounded hack for anxiety she knows: singing truth out loud.

    This is not a feel-good suggestion. This is neuroscience meeting scripture — and the results will make your clinical brain stop in its tracks.

    IN THIS EPISODE YOU WILL LEARN:

    • Why your brain cannot simultaneously hold anxiety and spoken truth — and how to use that fact to interrupt the anxiety loop in real time
    • The jaw-dropping science behind seven minutes of daily worship music — including reduced cortisol, lower inflammation, decreased anxiety and depression, boosted immune function, reduced pain perception, and increased neuroplasticity
    • How burnout carves grooves of fear and cynicism into your neural pathways — and how worship begins to carve new ones
    • Why David sent worship before the battle, Jehoshaphat sent worshippers before the army, and how ancient scripture knew what neuroscience is only now catching up to
    • The biblical command to remember — and why God gave His people a song instead of a sermon
    • Shan's go-to worship playlist for anxiety, overwhelm, spiritual silence, and waiting seasons

    SONGS MENTIONED:

    • Firm Foundation — Cody Carnes
    • Silence — JWLKS
    • Gratitude / Worthy of It All — Brandon Lake & Natalie Grant
    • Windows Down- Cain
    • The Only Way Through — Benjamin William Hastings

    SCRIPTURE REFERENCED:

    • Psalm 98:1
    • Deuteronomy 31:19
    • 1 Thessalonians 5:23-24

    YOUR PRACTICE FROM THIS EPISODE: Seven minutes of worship every day — morning, midday, or before bed. Start a playlist today. And sing out loud. Even if you feel nothing. Especially if you feel nothing.

    CONNECT & COMMUNITY: Share your favorite get-out-of-my-feelings worship song in the Facebook community → Holistic Care for Nurses

    ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

    Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment.

    💖Anti-Aging Power 3!!

    🙌The Bold Blueprint : group coaching program

    🎉Holistic Care for Nurse Burnout

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    KEYWORDS: nurse burnout, anxiety relief for nurses, worship music and anxiety, reduce cortisol naturally, neuroscience of worship, Christian nurse podcast, holistic stress relief, faith and mental health, nursing burnout recovery, stress management for nurses, singing and anxiety, neuroplasticity, worship and healing, nurse wellness, faith-based anxiety tools, beat nurse burnout podcast
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    23 分
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