In this powerful and eye-opening episode of Holistic Health with Melissa, I’m joined by my dear friend and fertility consultant, Dr. Trisha Zehrung, to dive deep into the often overlooked truths about fertility, cycle health, and how chronic stress can silently sabotage your body’s natural rhythms.

After walking through her own personal journey of loss, frustration, and lack of support in the traditional medical system, Dr. Trisha made it her mission to help couples uncover the root causes of subfertility and hormonal imbalance through holistic, faith-based solutions. Together, we open up about our own miscarriage stories and discuss why fertility is about so much more than timing and lab work.

Whether you're actively trying to conceive or simply want to understand your body better, this episode is packed with important insights about:

• Why your menstrual cycle is a vital sign of overall health

• How physical and emotional stress can disrupt ovulation

• The limitations of traditional fertility definitions and testing

• Lifestyle shifts that can support hormone balance and cycle health

• How inflammation, trauma, and toxic overload contribute to subfertility

• What doctors aren’t telling women about miscarriage, conception, and healing

This conversation is a must-listen for women, couples, and anyone who wants to better understand the divine design of the female body—and how to support it holistically.

Interested in working with me? Apply here --> https://holistichealthbymelissa.com/discovery-information-form

Connect with Dr Trisha:
https://www.instagram.com/trishazehrung/
https://www.trishazehrung.com

In this powerful episode of Holistic Health with Melissa, host Melissa Armstrong sits down with certified holistic health and life coach Melissa Rohlfs to explore the often-overlooked relationship we have with food and how childhood experiences shape our eating patterns well into adulthood.

Melissa Rohlfs shares her deeply personal journey from using food as a coping mechanism in childhood to developing binge eating patterns as an overwhelmed new mother. After being diagnosed with PTSD and discovering how her poor nutrition was affecting her mental health, she transformed her life through naturopathic care and eventually became passionate about helping other women do the same.

In this episode, you'll discover:

• How childhood trauma and family dynamics create lasting food coping mechanisms
• The connection between nutrition, mood, and overall mental health
• Why "diet culture" keeps us trapped in cycles of judgment and shame around food
• The transformative power of replacing judgment with curiosity in your relationship with food
• Practical first steps to begin healing your relationship with food today
• Why awareness is the crucial first step in any healing journey
• The importance of creating time and space for self-reflection as busy moms
• How taking care of yourself first actually serves your children better

Melissa emphasizes that food is neither "good" nor "bad" – it simply either fuels your body or depletes your energy. The key is learning what works for your unique body and circumstances while approaching yourself with compassion and curiosity rather than harsh judgment.

This conversation is perfect for busy moms who recognize they're using food to cope with stress, anyone struggling with their relationship with food, or those ready to break generational patterns and model healthier behaviors for their children.

Interested in working with me? Apply here --> https://holistichealthbymelissa.com/discovery-information-form

Connect with Melissa Rohlfs:

• Website: free2bcoaching.com
• Follow her on social media (links available on her website)
• Instagram: https://www.instagram.com/free2b_coaching/

Remember: No one is coming to save you – but that's actually empowering because it means you have the power to change your story starting today.

In this powerful episode of Holistic Health with Melissa, I sit down with Krissy Ford, a board-certified physician assistant with nearly 20 years of clinical practice. Following her own health struggles, including cervical cancer, IBS, and adrenal fatigue, Krissy made a courageous pivot from conventional medicine to functional health consulting. Now, she dedicates her life to helping high-achieving women uncover the root cause of their fatigue, brain fog, and gut dysfunction.

We dive deep into her personal journey, exploring the gut-brain connection, nervous system regulation, and the holistic strategies she uses to heal from the inside out. If you've ever wondered how to truly address your health from the root level—beyond just symptom management—this episode is a must-listen.

If you’re looking to take your own healing journey to the next level, join my 1:1 Functional Health Coaching Program. This is your chance to work closely with me to identify and address the root causes of your health concerns. Schedule a strategy call today to see if it's the right fit for you!
https://holistichealthbymelissa.com/discovery-information-form

Connect with Krissy:
💻www.basicallynourished.com
📩https://www.instagram.com/basically.nourished/

Grab her cortisol guide here: https://basicallynourished.myflodesk.com/cortisol-guide