『Holistic Health with Melissa』のカバーアート

Holistic Health with Melissa

Holistic Health with Melissa

著者: Melissa Armstrong
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So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!2024 キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • Ep. 66 - Hard Seasons, Faithful God: Finding His Goodness in the Midst of It All
    2026/07/02

    What do you do when life hands you the unthinkable, and how do you come out the other side still proclaiming God's goodness?

    In this powerful episode of Holistic Health with Melissa, Melissa sits down with conservative activist, media personality, and mama bear, Kendall Bailey, for a conversation that will leave you anchored in the goodness of God.

    Kendall shares her remarkable journey through diagnosis, crisis, and choosing to trust God with the outcome - and how her unshakeable faith carried her through one of the hardest seasons of her life. Together, Melissa and Kendall explore what it really looks like to trust God when the stakes are high, how to choose gratitude over bitterness in the midst of suffering, and why the hard seasons are often where He shows up the most.

    If you are going through a difficult time right now, or if you know someone who is, this episode will remind you that God is good, He is faithful, and He has not changed.

    In this episode, you'll hear:

    • How faith shapes the decisions we make in our hardest moments
    • How God walks with you in the fire rather than sparing you from it
    • Why God's goodness doesn't depend on the outcome
    • How our trials can become our most powerful testimony

    If faith and healing are something you would like to explore further, the Freedom Collective is a supportive next step. In this six-month one-to-one coaching experience, coupled with a community element, you'll see how science, scripture, and somatic healing work together to provide whole-body restoration - mind, body, and spirit.

    To see if this is a good fit for you, schedule a Clarity Call today: https://holistichealthbymelissa.com/discovery-information-form

    We begin July 6.

    You can find Kendall here:
    https://www.instagram.com/kendall_in_kentucky/
    https://www.facebook.com/kendall.page

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    39 分
  • Ep. 65 - Biblical Womanhood vs. Modern Feminism
    2026/06/25

    Melissa is joined by Tiffany Parsons this week on Holistic Health with Melissa. Tiffany is a pastor's wife, homeschooling mom of twins, pediatric occupational therapist, and author of the new Christian children's book All Different Yet the Same. She shares her journey from driven career woman to faith-led mother running a flexible private practice, and the sanctification process that changed everything she thought she knew about her calling.

    Together, Melissa and Tiffany get honest about:

    • The tension between biblical motherhood and modern feminism
    • What Scripture actually says about submission, identity, and the God-given strengths of women
    • Why anxiety is so prevalent in the faith community
    • How the enemy targets women emotionally
    • How to combat lies with the living Word of God

    If you're a Christian woman ready to get back to the truth of who God says you are, this conversation is for you.

    And if you'd like support exploring this topic further, the Freedom Collective is a gentle step forward.

    It's a six-month coaching experience designed to bring clarity and restore your identity in the truth.

    Inside the Freedom Collective, you'll receive both community and one-to-one support as we bring together science, scripture, and somatic work to care for the whole person - mind, body, and spirit.

    If you'd like to see if this is a good fit for you, schedule a clarity call here: https://holistichealthbymelissa.com/discovery-information-form.

    Melissa would love to walk this journey with you.

    Connect with Tiffany:
    Facebook: Homeschool OT Tiffany Parsons
    Facebook Group: Anxious for Christ
    Book: All Different Yet the Same - available at redeemingfamilypress.com and Amazon

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    41 分
  • Ep. 64 - The Power of Presence
    2026/06/18

    Do you ever feel physically present in your life, but mentally a million miles away?

    In this solo episode of Holistic Health with Melissa, I share how learning to be present has transformed the way I experience motherhood, family, faith, and my own healing journey. After years of living in the next thing - thinking about the laundry, the emails, the appointments, the bills, and everything that still needed to be done - I realized that life wasn't passing me by because I was busy. It was passing me by because I wasn't fully present for it.

    I explore why presence can feel so difficult, especially for women who have experienced chronic stress, anxiety, trauma, or years of overwhelm. I explain how the nervous system is wired to scan for danger, why anxious thoughts often live in tomorrow, and how hypervigilance can sometimes be mistaken for responsibility.

    Through the lens of faith, nervous system regulation, and practical mind-body tools, I invite you to stop borrowing trouble from the future and return to the moment God has placed you in today.

    In this episode, you'll learn simple practices to help you become more grounded and present, including choosing a daily word, asking "what is true right now?", using the 5-4-3-2-1 grounding method, creating sacred pauses, and practicing belly breathing.

    If you've been longing for more peace, deeper connection, and the ability to actually experience the life you prayed for, this episode will remind you that God's grace is available right here, in this present moment.

    If this episode feels like the invitation your heart and body have been needing, the Freedom Collective may be a beautiful next step.

    This six-month coaching experience was created for women who are tired of trying to push, strive, and force their way into healing and are ready to feel grounded, supported, and safe in their bodies again.

    Inside the Freedom Collective, you'll receive both community and one-to-one support as we bring together science, scripture, and somatic work to care for the whole person - mind, body, and spirit.

    If you're ready to choose a different way forward, schedule a clarity call here: https://holistichealthbymelissa.com/discovery-information-form.

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    29 分
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