Holistic Health Through Biblical Meditation
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Holistic Health Through Biblical Meditation
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We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable.
• definition of meditation and why Scripture matters
• Proverbs 4 and Hebrews 4 as foundations for change
• four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it.
• guided example with Isaiah 26:3 for peace
• guided example with Philippians 4:6–7 for anxiety
• mental, emotional, spiritual, and physical benefits
• tips to build a daily practice and track change
If you've heard anything helpful, please subscribe and share, and contact the show, text us, and let us know what's on your heart.
References:
https://www.stkate.edu/healthcare-degrees/what-is-holistic-health
- Gallaty, Robby (2013). Growing Up: How To Be a Disciple Who Makes Disciples, pp 120-121.
- Proverbs 4:20-22 (ESV)
- Hebrews 4:12 ESV
- Isaiah 26:3 NIV
- Philippians 4:6-7 ESV
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- Visit our website at https://wholeheartwcc.com
- Text the show and share what's on your heart.