『Holistic Coaching Podcast』のカバーアート

Holistic Coaching Podcast

Holistic Coaching Podcast

著者： Jenny Dedrick
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 Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/supportJenny Dedrick 心理学 心理学・心の健康 衛生・健康的な生活
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  • BONUS: Guided Meditation-Closing Out The Year

    BONUS: Guided Meditation-Closing Out The Year
    2024/12/29

    This guided meditation invites you to release the challenges of the past year. Through reflection and visualization, you’ll acknowledge what’s beyond your control, embrace the lessons you’ve learned, and create space within yourself for new opportunities and growth. Step into the new year with intention, lightness, and clarity.


    Music by Josh Brown
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    11 分
  • BONUS: Body Scan and Deep Breathing

    BONUS: Body Scan and Deep Breathing
    2024/02/27

    Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.

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    9 分
  • BONUS: Quick Meditation- Envisioning Your Future Self

    BONUS: Quick Meditation- Envisioning Your Future Self
    2024/02/27

    Enjoy this quick meditation guiding through envisioning your future self.

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    4 分
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