Weight loss is one of the most discussed yet misunderstood health topics today. Many people jump from one diet trend to another—keto, intermittent fasting, calorie restriction—only to end up frustrated when the results don’t last. What is the real science behind sustainable weight loss? How can you lose weight without harming your metabolism?

In this episode, Dr. Aman Kapoor, host and healthcare communicator, speaks with Dr. Prasad Deshpande, preventive cardiologist and lifestyle expert, to uncover the right way to manage weight through a holistic and evidence-based approach. This conversation goes beyond calorie counting and exercise myths to reveal how your diet, lifestyle, sleep, and even digital habits affect your ability to lose weight and keep it off.

Key Takeaways from This Episode:

• Understanding Weight Gain: Why is obesity rising rapidly in India? What factors contribute to weight gain beyond just food?
• Millets and Their Role in Weight Loss: How these ancient grains can help regulate blood sugar, improve digestion, and aid in long-term fat loss.
• The Science of Meal Timing: How eating at the right times can improve metabolism and prevent fat accumulation.
• The Impact of Digital Distractions on Eating Habits: Why eating while watching TV or scrolling on your phone leads to overeating and poor digestion.
• Why Crash Diets Fail: The hidden dangers of extreme dieting and why restrictive eating plans often backfire.
• The Exercise Debate: Walking vs. gym workouts—what truly helps in burning fat and maintaining a healthy weight?
• Stress, Sleep, and Weight Gain: How stress management and sleep hygiene play a crucial role in preventing obesity.
• What’s Next? A preview of upcoming episodes featuring weight loss strategies, success stories, and practical solutions for lifelong health.

This episode breaks down weight loss myths and presents a realistic, science-backed approach to achieving and maintaining a healthy weight without gimmicks or short-term fixes.

Who Should Listen?

• Anyone struggling with weight loss despite dieting and exercising.
• People looking for a sustainable, science-backed approach to managing their weight.
• Those interested in Ayurveda, nutrition, and holistic health.
• Listeners who want to understand how lifestyle factors, beyond food, contribute to weight gain.

This discussion provides a clear roadmap to help listeners understand, take action, and see real results—not just temporary fixes.

Listen now and take the first step toward lasting weight loss and better health.

Welcome to the Holistic 360° Health Podcast with your host, Dr. Aman Kapoor, and expert guest, Dr. Prasad Deshpande, a preventive cardiologist and lifestyle disease specialist. In this episode, we dive deep into the critical topic of obesity, exploring its impact on physical and mental health, societal burdens, and why it is considered a gateway to chronic illnesses like diabetes, hypertension, and heart disease.

Dr. Prasad shares insights into why obesity is more than just a cosmetic concern—it’s a public health issue in India, now ranked as the third country globally with the highest number of obese individuals. We discuss:

• What causes obesity: From poor diet choices to sedentary lifestyles, stress, and lack of sleep.
• Understanding BMI (Body Mass Index): Learn how BMI works and why it’s a key measure for assessing your health.
• Challenges and misconceptions: Why many people don’t recognize obesity as a disease and fall prey to ineffective quick fixes.
• The mental toll of obesity: The link between weight gain, low confidence, anxiety, and depression.

This episode provides a comprehensive look at obesity and sets the stage for the next part, where we’ll discuss practical, scientific, and holistic approaches to weight loss.

Join us to learn why tackling obesity is the first step toward a healthier you and a healthier nation.

Don’t miss the next episode! Hit subscribe and turn on notifications for Part 2, where we’ll uncover 360° solutions for sustainable weight loss, including diet, exercise, stress management, and sleep hygiene.

Stay connected: Like, share, and follow for more actionable insights into achieving holistic health.

Season 1 Episode 1

Pilot Episode – Understanding Holistic Health with Dr. Prasad Deshpande

Welcome to the inaugural episode of the Holistic 360 Degree Health Podcast! Hosted by Dr. Aman Kapoor and featuring expert insights from Dr. Prasad Deshpande, this series is dedicated to empowering listeners with actionable, scientifically proven tips to achieve comprehensive health and well-being.

Dr. Prasad, a renowned preventive cardiologist, cardiac rehab expert, and diabetes reversal specialist, shares his transformative journey and the core mission behind this podcast: to make holistic health accessible and achievable for everyone.

Key Highlights from the Episode:

1. Dr. Prasad’s Journey of Transformation:
   • Tracing his roots as an Ayurveda graduate, Dr. Prasad combined ancient wisdom with modern medicine to redefine health care.
   • His work with leading cardiologists and his exposure to holistic practices shaped his approach to blending diagnostics and treatment modalities.
2. Holistic Health Explained:
   • Host Dr. Aman Kapoor explores the essence of 360-degree health with Dr. Prasad, discussing the integration of physical, mental, emotional, and spiritual well-being.
   • The discussion highlights the importance of aligning diet (Aahar), lifestyle (Vihar), and thought processes (Vichar) to achieve sustained health.
3. Clearing Myths and Misconceptions:
   • Dr. Prasad addresses the perceived conflicts between Ayurveda, allopathy, and homeopathy, advocating for harmony among these disciplines to serve patients better.
   • He emphasizes the need for collaboration and mutual respect to reduce confusion and improve health outcomes.
4. Tackling Lifestyle Disorders:
   • Together, Dr. Aman and Dr. Prasad discuss practical, evidence-based strategies to manage conditions like diabetes, hypertension, and heart disease.
   • They highlight the role of lifestyle modifications, such as balanced nutrition, exercise, sleep, and stress management, in preventing and reversing chronic illnesses.
5. Modern Science Meets Traditional Wisdom:
   • Dr. Prasad shares how integrating modern diagnostic tools with Ayurveda enhances treatment outcomes, offering a complete approach to patient care.
6. A Vision for a Healthier India:
   • Dr. Prasad and Dr. Aman discuss the broader mission of the podcast: reaching audiences across languages and geographies to spread awareness and foster a culture of preventive health.
   • By breaking health myths and encouraging proactive steps, they aim to inspire a healthier, disease-free community.
7. What’s Next?
   • Upcoming episodes will explore various health topics, address listener questions, and provide actionable insights to help you take control of your health.

A Call to Action:

Your host, Dr. Aman Kapoor, invites you to join this journey by sharing your health-related questions and concerns. Future episodes will address these directly, creating a personalized and engaging health dialogue.

Don’t miss out! Follow the Holistic 360 Degree Health Podcast and help us spread the mission of health and happiness. Tune in every first, second, and third Sunday of the month for fresh episodes.

Together, let’s embark on a journey toward holistic well-being—one episode at a time.