Holiday Stress, Boundaries, and Protecting Your Peace
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Holiday Stress, Boundaries, and Protecting Your Peace
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このコンテンツについて
We map the real reasons holidays feel heavy—expectation, people-pleasing, money pressure, and old roles—and show how to choose connection without abandoning yourself. From elf anxiety to budget boundaries, we share scripts and steady practices that protect your peace.
• acknowledging holiday stress and why it spikes
• story poll insights on overwhelm and guilt
• kids’ anxiety around elves and Santa reframed
• choosing experiences over panic-buying gifts
• unspoken expectations and adult roles at home
• asking for support without mind reading
• estrangement as self-protection and grief
• boundaries that protect time, money, and energy
• simple scripts to say no and repeat limits
• holding duality of joy and grief with care
Just a reminder about our workshop coming up on January 4th. If you want to sign up, you can find the link on our Instagram or it’s also on eleveneleventherapyco.com. Also, if this episode resonated with you, send it to somebody that you know who could also benefit! Thanks for listening!
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