Holiday Season Fueling: Keep Your Young Athlete Performing Strong
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Holiday Season Fueling: Keep Your Young Athlete Performing Strong
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The holidays don't have to derail your athlete's performance. In this episode, the HTS team shares their proven framework for maintaining peak nutrition and energy during the most chaotic time of year. Discover the 80/20 Holiday Fueling Rule—how eating well 80% of the time means the other 20% won't sabotage progress. Learn why consistent meals matter MORE during busy schedules, not less, and how strategic hydration and post-competition recovery nutrition become your secret weapons. But here's the real win: the holidays are the perfect time to teach your young athlete life skills that last a lifetime—balance, moderation, and mental resilience. When you get through December with your athlete still strong, energized, and progressing, you've built something that matters far beyond this season. Whether you're managing Thanksgiving, holiday parties, travel, or back-to-back competitions, this episode gives you the exact strategies to keep your athlete fueled, confident, and performing at their best. Perfect for: Parents of pre-teen and teen athletes, coaches, and anyone ready to turn the holiday season into a competitive advantage.