Holiday Parties in Midlife: How To Have Fun and Still Feel Amazing the Next Day
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Holiday Parties in Midlife: How To Have Fun and Still Feel Amazing the Next Day
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In this episode, I am sharing my real life guide for navigating holiday parties as a midlife woman who wants to have fun, enjoy the season, and still feel good the next morning.
December can feel like a minefield of appetizers, cocktails, late nights and social expectations. And if you are anything like me, your body does not bounce back from all that the way it used to.
So today I am talking honestly about what actually works in midlife so you can show up confidently without feeling like you are undoing everything you have been working toward.
I break down:• What changes in our bodies as we get older• The pre party ritual that keeps you from walking in starving• How I approach food so I enjoy what I want without grazing all night• Simple alcohol swaps that won’t destroy your sleep• How to deal with food pushers without feeling rude• Why I love the Irish goodbye and how it saves my energy• My morning after routine that resets everything quickly
This is not about perfection. It is about feeling empowered, present, and in control during the busiest social season of the year.
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