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The holidays don’t have to derail your progress. In this episode, we look ahead to 2026, and the micro changes we can make now, to set us up for success.

We dive into:

• How metabolism naturally shifts during the holidays—and why small, proactive adjustments matter
• The real impact of alcohol on fat burning, sleep, and hormones
• A self-audit to assess nutrition, movement, sleep, and stress before the new year
• Science-backed strategies from the Faster Way to Fat Loss for sustainable habits, energy, and results
• Planning ahead to start 2026 confident, energized, and ahead of the game

Whether you’re enjoying holiday indulgences or juggling travel chaos, this episode shows you how to make small, measurable changes now—so you don’t have to “start fresh” in January.

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Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia

Helpful Links:

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• Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
• Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia

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