Elizabeth Catignani joins Holly as her guest this month as they explore what it’s like to move through the holiday season while carrying grief. They share personal stories, remind listeners that there is no “right” way to feel, and offer gentle ideas for creating pockets of peace, reducing overwhelm, and honoring your own emotional needs. This episode is a comforting companion for anyone navigating loss during a difficult time of year.

Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. You can learn more on her website: https://www.goldenheartgrief.com

Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has madeit her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

Produced by CindyBallaro with On Track Marketing – cindyballaro@yahoo.com