Holding grief and new life - Cassandra Barrie
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Holding grief and new life - Cassandra Barrie
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In this deeply emotional and honest episode, Cassandra Barrie shares her story of losing her husband while 30 weeks pregnant with their son – where joy and heartbreak collided in the most unimaginable way. In the months that followed, Cass also faced further loss and upheaval that reshaped everything she thought life would look like.
Today, she is a counsellor and empowerment mentor who uses her lived experience of grief, motherhood, and rebuilding to support others – bringing honesty, warmth and even laughter into the heaviest moments.
This is an episode about the complexity of becoming a mother in the midst of grief, the ripple effects of compounded loss, and the slow, non-linear process of finding your way forward.
Together, Caroline and Cassandra chat about:
- Life with Glen and the future they were building together
- Experiencing sudden loss during pregnancy
- Becoming a mother in the immediate aftermath of grief
- The role of spirituality and meaning-making in her journey
- Navigating multiple losses and survival in the early months
- Rebuilding identity, finding support, and discovering purpose in helping others
About The Widow Diaries
A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.
This is The Widow Diaries: Where no story is the same – and every story matters.
Links
- Learn more about First Light Widowed Support
- Follow First Light on Instagram
- Like First Light on Facebook
- Connect with First Light on LinkedIn
- Connect with Caroline Winter on LinkedIn
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