If you’ve ever been told to “just let it go” or “think positive” when your heart was breaking, this meditation is for you.

Real healing doesn’t come from pushing feelings away—it comes from learning to be with them. In this guided practice, you’ll explore what it truly means to hold space for your emotions—not as an idea, but as a living, breathing skill.

You’ll learn how to:

• Create an inner space that feels safe and grounded

• Recognize and name what you’re feeling—without judgment

• Breathe into difficult emotions so they can soften and move

• Listen for the wisdom each emotion carries

Because every feeling, no matter how uncomfortable, has something to teach us. When we stop trying to fix or escape our emotions, we begin to understand them—and in that understanding, we find peace.

This session is both gentle and powerful, a perfect practice for moments when you feel overwhelmed, numb, or uncertain.

So take a breath, settle in, and let’s begin the practice of holding space—for every part of you that wants to be seen, felt, and loved.

Music by Grand_Project from Pixabay

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May the peace of this moment stay with you, wherever you go. 🌊